17.1 km | 02:07:54 | 07:30/km日期: 2018-10-20 05:10 - 總爬升: 139 m - 平均心率: 119 - 卡路里: 844 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 07'33" / 07'20" / 07'18" / 07'27" / 07'18" / 08'48" / 06'55" / 07'47" / 06'11" / 07'09" / 07'39" / 09'25" / 05'45" / 07'06" / 11'45" / 06'52" / 05'11" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'24") | 1000 / 1000 |
| 2 | | 07'19" (+02'10") | 1000 / 2000 |
| 3 | | 07'18" (+02'09") | 1000 / 3000 |
| 4 | | 07'26" (+02'17") | 1000 / 4000 |
| 5 | | 07'18" (+02'09") | 1000 / 5000 |
| 6 | | 08'48" (+03'39") | 1000 / 6000 |
| 7 | | 06'54" (+01'45") | 1000 / 7000 |
| 8 | | 07'46" (+02'37") | 1000 / 8000 |
| 9 | | 06'10" (+01'01") | 1000 / 9000 |
| 10 | | 07'09" (+02'00") | 1000 / 10000 |
| 11 | | 07'38" (+02'29") | 1000 / 11000 |
| 12 | | 09'24" (+04'15") | 1000 / 12000 |
| 13 | | 05'44" (+00'35") | 1000 / 13000 |
| 14 | | 07'06" (+01'57") | 1000 / 14000 |
| 15 | | 11'44" (+06'35") | 1000 / 15000 |
| 16 | | 06'52" (+01'43") | 1000 / 16000 |
| 17 | | 05'09" | 1000 / 17000 |
| 18 | | 09'29" (+04'20") | 45 / 17045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
358.00 km 
asics dynaflyte 累積 :
1922.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'20" | 00:14'53" |
| 3 | 07'18" | 00:22'11" |
| 4 | 07'27" | 00:29'38" |
| 5 | 07'18" | 00:36'56" |
| 6 | 08'48" | 00:45'44" |
| 7 | 06'55" | 00:52'39" |
| 8 | 07'47" | 01:00'26" |
| 9 | 06'11" | 01:06'37" |
| 10 | 07'09" | 01:13'46" |
| 11 | 07'39" | 01:21'25" |
| 12 | 09'25" | 01:30'50" |
| 13 | 05'45" | 01:36'35" |
| 14 | 07'06" | 01:43'41" |
| 15 | 11'45" | 01:55'26" |
| 16 | 06'52" | 02:02'18" |
| 17 | 05'11" | 02:07'29" |
| 17.0 | 09'27" | 02:07'55" |
留言 
展開計圈分析
