13.5 km | 01:06:30 | 04:56/km日期: 2012-11-23 20:18 - 地點: 仁愛公園内圈 - 天氣: OK - 卡路里: 678 Cal - 溫度: 18°C - 濕度: 88%
Pace: 04'59" / 04'52" / 04'53" / 04'52" / 04'56" / 04'56" / 05'00" / 05'00" / 05'01" / 04'59" / 05'03" / 05'00" / 04'50" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'08") | 1008 / 1008 |
| 2 | | 04'50" | 1005 / 2014 |
| 3 | | 04'52" (+00'02") | 1003 / 3018 |
| 4 | | 04'53" (+00'03") | 1006 / 4024 |
| 5 | | 04'55" (+00'05") | 1007 / 5031 |
| 6 | | 04'56" (+00'06") | 1005 / 6037 |
| 7 | | 04'59" (+00'09") | 1003 / 7040 |
| 8 | | 05'01" (+00'11") | 1003 / 8044 |
| 9 | | 04'59" (+00'09") | 1004 / 9048 |
| 10 | | 04'59" (+00'09") | 999 / 10047 |
| 11 | | 05'04" (+00'14") | 1009 / 11057 |
| 12 | | 04'58" (+00'08") | 1002 / 12059 |
| 13 | | 04'50" | 999 / 13058 |
11月累積里程 : 258.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'52" | 00:09'51" |
| 3 | 04'53" | 00:14'44" |
| 4 | 04'52" | 00:19'36" |
| 5 | 04'56" | 00:24'32" |
| 6 | 04'56" | 00:29'28" |
| 7 | 05'00" | 00:34'28" |
| 8 | 05'00" | 00:39'28" |
| 9 | 05'01" | 00:44'29" |
| 10 | 04'59" | 00:49'28" |
| 11 | 05'03" | 00:54'31" |
| 12 | 05'00" | 00:59'31" |
| 13 | 04'50" | 01:04'21" |
| 13.5 | 04'42" | 01:06'30" |
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