22.7 km | 02:52:22 | 07:35/km日期: 2018-10-20 05:48 - 總爬升: 237 m - 平均心率: 143 - 卡路里: 1599 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(20)
Pace: 05'54" / 05'39" / 05'21" / 06'01" / 12'05" / 05'43" / 05'33" / 10'53" / 20'16" / 05'58" / 05'59" / 05'20" / 05'34" / 10'02" / 05'48" / 08'39" / 05'19" / 11'23" / 06'59" / 06'50" / 06'27" / 07'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'36") | 1000 / 1000 |
| 2 | | 05'37" (+00'19") | 1000 / 2000 |
| 3 | | 05'21" (+00'03") | 1000 / 3000 |
| 4 | | 06'00" (+00'42") | 1000 / 4000 |
| 5 | | 12'05" (+06'47") | 1000 / 5000 |
| 6 | | 05'42" (+00'24") | 1000 / 6000 |
| 7 | | 05'32" (+00'14") | 1000 / 7000 |
| 8 | | 10'53" (+05'35") | 1000 / 8000 |
| 9 | | 20'15" (+14'57") | 1000 / 9000 |
| 10 | | 05'58" (+00'40") | 1000 / 10000 |
| 11 | | 05'58" (+00'40") | 1000 / 11000 |
| 12 | | 05'20" (+00'02") | 1000 / 12000 |
| 13 | | 05'34" (+00'16") | 1000 / 13000 |
| 14 | | 10'02" (+04'44") | 1000 / 14000 |
| 15 | | 05'47" (+00'29") | 1000 / 15000 |
| 16 | | 08'39" (+03'21") | 1000 / 16000 |
| 17 | | 05'18" | 1000 / 17000 |
| 18 | | 11'22" (+06'04") | 1000 / 18000 |
| 19 | | 06'59" (+01'41") | 1000 / 19000 |
| 20 | | 06'49" (+01'31") | 1000 / 20000 |
| 21 | | 06'26" (+01'08") | 1000 / 21000 |
| 22 | | 07'07" (+01'49") | 1000 / 22000 |
| 23 | | 05'00" | 709 / 22709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 139.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'39" | 00:11'33" |
| 3 | 05'21" | 00:16'54" |
| 4 | 06'01" | 00:22'55" |
| 5 | 12'05" | 00:35'00" |
| 6 | 05'43" | 00:40'43" |
| 7 | 05'33" | 00:46'16" |
| 8 | 10'53" | 00:57'09" |
| 9 | 20'16" | 01:17'25" |
| 10 | 05'58" | 01:23'23" |
| 11 | 05'59" | 01:29'22" |
| 12 | 05'20" | 01:34'42" |
| 13 | 05'34" | 01:40'16" |
| 14 | 10'02" | 01:50'18" |
| 15 | 05'48" | 01:56'06" |
| 16 | 08'39" | 02:04'45" |
| 17 | 05'19" | 02:10'04" |
| 18 | 11'23" | 02:21'27" |
| 19 | 06'59" | 02:28'26" |
| 20 | 06'50" | 02:35'16" |
| 21 | 06'27" | 02:41'43" |
| 22 | 07'07" | 02:48'50" |
| 22.7 | 05'00" | 02:52'23" |
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