22.0 km | 02:26:48 | 06:39/km日期: 2018-10-20 20:34 - 總爬升: 307 m - 平均心率: 154 - 卡路里: 1519 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 06'09" / 06'19" / 06'27" / 06'39" / 06'38" / 06'39" / 06'48" / 06'52" / 06'50" / 06'49" / 06'45" / 06'49" / 06'40" / 06'39" / 06'31" / 06'41" / 06'38" / 06'32" / 06'45" / 06'40" / 06'53" / 06'47" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'18" (+00'09") | 1000 / 2000 |
| 3 | | 06'27" (+00'18") | 1000 / 3000 |
| 4 | | 06'39" (+00'30") | 1000 / 4000 |
| 5 | | 06'37" (+00'28") | 1000 / 5000 |
| 6 | | 06'39" (+00'30") | 1000 / 6000 |
| 7 | | 06'47" (+00'38") | 1000 / 7000 |
| 8 | | 06'51" (+00'42") | 1000 / 8000 |
| 9 | | 06'50" (+00'41") | 1000 / 9000 |
| 10 | | 06'49" (+00'40") | 1000 / 10000 |
| 11 | | 06'44" (+00'35") | 1000 / 11000 |
| 12 | | 06'48" (+00'39") | 1000 / 12000 |
| 13 | | 06'39" (+00'30") | 1000 / 13000 |
| 14 | | 06'39" (+00'30") | 1000 / 14000 |
| 15 | | 06'30" (+00'21") | 1000 / 15000 |
| 16 | | 06'41" (+00'32") | 1000 / 16000 |
| 17 | | 06'38" (+00'29") | 1000 / 17000 |
| 18 | | 06'32" (+00'23") | 1000 / 18000 |
| 19 | | 06'44" (+00'35") | 1000 / 19000 |
| 20 | | 06'39" (+00'30") | 1000 / 20000 |
| 21 | | 06'45" (+00'36") | 1000 / 21000 |
| 22 | | 06'54" (+00'45") | 1000 / 22000 |
| 23 | | 07'57" (+01'48") | 38 / 22038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 111.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'19" | 00:12'28" |
| 3 | 06'27" | 00:18'55" |
| 4 | 06'39" | 00:25'34" |
| 5 | 06'38" | 00:32'12" |
| 6 | 06'39" | 00:38'51" |
| 7 | 06'48" | 00:45'39" |
| 8 | 06'52" | 00:52'31" |
| 9 | 06'50" | 00:59'21" |
| 10 | 06'49" | 01:06'10" |
| 11 | 06'45" | 01:12'55" |
| 12 | 06'49" | 01:19'44" |
| 13 | 06'40" | 01:26'24" |
| 14 | 06'39" | 01:33'03" |
| 15 | 06'31" | 01:39'34" |
| 16 | 06'41" | 01:46'15" |
| 17 | 06'38" | 01:52'53" |
| 18 | 06'32" | 01:59'25" |
| 19 | 06'45" | 02:06'10" |
| 20 | 06'40" | 02:12'50" |
| 21 | 06'53" | 02:19'43" |
| 22 | 06'47" | 02:26'30" |
| 22.0 | 07'42" | 02:26'48" |
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