21.0 km | 02:02:54 | 05:50/km日期: 2018-10-19 07:15 - 總爬升: 507 m - 平均心率: 162 - 卡路里: 984 Cal - 總步數: 22954 - 平均步頻: 186 - 平均步幅: 91 cm - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 07'26" / 05'53" / 05'59" / 05'28" / 05'32" / 05'48" / 06'16" / 05'10" / 05'33" / 05'27" / 05'46" / 05'25" / 05'35" / 06'11" / 05'39" / 06'32" / 06'20" / 05'59" / 05'38" / 05'36" / 05'13" / 12'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'24" (+02'16") | 1006 / 1006 | 179 / 75 |
| 2 | | 05'50" (+00'42") | 1007 / 2014 | 187 / 91 |
| 3 | | 05'59" (+00'51") | 1007 / 3021 | 188 / 88 |
| 4 | | 05'25" (+00'17") | 1008 / 4029 | 187 / 98 |
| 5 | | 05'28" (+00'20") | 1010 / 5039 | 188 / 96 |
| 6 | | 05'44" (+00'36") | 1000 / 6039 | 186 / 93 |
| 7 | | 06'15" (+01'07") | 1000 / 7040 | 188 / 84 |
| 8 | | 05'09" (+00'01") | 1000 / 8040 | 188 / 102 |
| 9 | | 05'33" (+00'25") | 1008 / 9049 | 188 / 95 |
| 10 | | 05'23" (+00'15") | 1000 / 10049 | 189 / 97 |
| 11 | | 05'59" (+00'51") | 1005 / 11055 | 185 / 89 |
| 12 | | 05'23" (+00'15") | 1003 / 12058 | 188 / 98 |
| 13 | | 05'33" (+00'25") | 1002 / 13061 | 187 / 95 |
| 14 | | 06'11" (+01'03") | 1007 / 14069 | 186 / 86 |
| 15 | | 05'34" (+00'26") | 1005 / 15074 | 185 / 96 |
| 16 | | 06'49" (+01'41") | 1002 / 16077 | 189 / 77 |
| 17 | | 06'00" (+00'52") | 1001 / 17078 | 184 / 90 |
| 18 | | 06'02" (+00'54") | 1000 / 18078 | 186 / 88 |
| 19 | | 05'34" (+00'26") | 1006 / 19085 | 184 / 97 |
| 20 | | 05'35" (+00'27") | 1003 / 20088 | 185 / 96 |
| 21 | | 05'08" | 1008 / 21096 | 185 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 195.24 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 05'53" | 00:13'19" |
| 3 | 05'59" | 00:19'18" |
| 4 | 05'28" | 00:24'46" |
| 5 | 05'32" | 00:30'18" |
| 6 | 05'48" | 00:36'06" |
| 7 | 06'16" | 00:42'22" |
| 8 | 05'10" | 00:47'32" |
| 9 | 05'33" | 00:53'05" |
| 10 | 05'27" | 00:58'32" |
| 11 | 05'46" | 01:04'18" |
| 12 | 05'25" | 01:09'43" |
| 13 | 05'35" | 01:15'18" |
| 14 | 06'11" | 01:21'29" |
| 15 | 05'39" | 01:27'08" |
| 16 | 06'32" | 01:33'40" |
| 17 | 06'20" | 01:40'00" |
| 18 | 05'59" | 01:45'59" |
| 19 | 05'38" | 01:51'37" |
| 20 | 05'36" | 01:57'13" |
| 21 | 05'13" | 02:02'26" |
| 21.0 | 12'34" | 02:02'54" |
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