23.1 km | 02:19:26 | 06:01/km日期: 2018-10-21 06:14 - 總爬升: 179 m - 平均心率: 147 - 卡路里: 1406 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 06'55" / 05'40" / 06'06" / 05'54" / 07'22" / 05'46" / 06'02" / 06'46" / 06'03" / 05'26" / 05'31" / 05'38" / 07'19" / 05'43" / 05'32" / 06'45" / 05'38" / 05'33" / 05'28" / 05'34" / 07'00" / 05'21" / 05'20" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'33") | 1000 / 1000 |
| 2 | | 05'40" (+00'20") | 1000 / 2000 |
| 3 | | 06'06" (+00'46") | 1000 / 3000 |
| 4 | | 05'54" (+00'34") | 1000 / 4000 |
| 5 | | 07'21" (+02'01") | 1000 / 5000 |
| 6 | | 05'45" (+00'25") | 1000 / 6000 |
| 7 | | 06'01" (+00'41") | 1000 / 7000 |
| 8 | | 06'46" (+01'26") | 1000 / 8000 |
| 9 | | 06'03" (+00'43") | 1000 / 9000 |
| 10 | | 05'25" (+00'05") | 1000 / 10000 |
| 11 | | 05'30" (+00'10") | 1000 / 11000 |
| 12 | | 05'37" (+00'17") | 1000 / 12000 |
| 13 | | 07'19" (+01'59") | 1000 / 13000 |
| 14 | | 05'43" (+00'23") | 1000 / 14000 |
| 15 | | 05'31" (+00'11") | 1000 / 15000 |
| 16 | | 06'44" (+01'24") | 1000 / 16000 |
| 17 | | 05'38" (+00'18") | 1000 / 17000 |
| 18 | | 05'33" (+00'13") | 1000 / 18000 |
| 19 | | 05'27" (+00'07") | 1000 / 19000 |
| 20 | | 05'34" (+00'14") | 1000 / 20000 |
| 21 | | 06'59" (+01'39") | 1000 / 21000 |
| 22 | | 05'20" | 1000 / 22000 |
| 23 | | 05'20" | 1000 / 23000 |
| 24 | | 07'29" (+02'09") | 145 / 23145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
192.85 km 
MIZUNO WAVE RIDER 19 2E 累積 :
1513.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'40" | 00:12'35" |
| 3 | 06'06" | 00:18'41" |
| 4 | 05'54" | 00:24'35" |
| 5 | 07'22" | 00:31'57" |
| 6 | 05'46" | 00:37'43" |
| 7 | 06'02" | 00:43'45" |
| 8 | 06'46" | 00:50'31" |
| 9 | 06'03" | 00:56'34" |
| 10 | 05'26" | 01:02'00" |
| 11 | 05'31" | 01:07'31" |
| 12 | 05'38" | 01:13'09" |
| 13 | 07'19" | 01:20'28" |
| 14 | 05'43" | 01:26'11" |
| 15 | 05'32" | 01:31'43" |
| 16 | 06'45" | 01:38'28" |
| 17 | 05'38" | 01:44'06" |
| 18 | 05'33" | 01:49'39" |
| 19 | 05'28" | 01:55'07" |
| 20 | 05'34" | 02:00'41" |
| 21 | 07'00" | 02:07'41" |
| 22 | 05'21" | 02:13'02" |
| 23 | 05'20" | 02:18'22" |
| 23.1 | 07'27" | 02:19'27" |
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