21.1 km | 03:05:41 | 08:48/km日期: 2018-10-20 11:00 - 總爬升: 935 m - 平均心率: 136 - 卡路里: 1384 Cal - 總步數: 32234 - 平均步頻: 173 - 平均步幅: 65 cm - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(24)
Pace: 06'19" / 06'27" / 09'40" / 09'12" / 06'03" / 05'53" / 06'09" / 06'50" / 13'17" / 15'20" / 26'22" / 07'41" / 05'51" / 06'25" / 08'04" / 07'20" / 05'37" / 05'32" / 09'50" / 08'07" / 08'51" / 11'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'50") | 1001 / 1001 | 175 / 90 |
| 2 | | 06'26" (+00'57") | 1002 / 2003 | 179 / 86 |
| 3 | | 09'37" (+04'08") | 1004 / 3007 | 174 / 59 |
| 4 | | 09'10" (+03'41") | 1003 / 4011 | 171 / 63 |
| 5 | | 06'02" (+00'33") | 1001 / 5012 | 183 / 90 |
| 6 | | 05'52" (+00'23") | 1002 / 6015 | 183 / 92 |
| 7 | | 06'10" (+00'41") | 1003 / 7019 | 183 / 88 |
| 8 | | 06'56" (+01'27") | 1001 / 8020 | 178 / 80 |
| 9 | | 13'28" (+07'59") | 1005 / 9026 | 182 / 40 |
| 10 | | 14'53" (+09'24") | 1000 / 10026 | 177 / 37 |
| 11 | | 26'25" (+20'56") | 1000 / 11026 | 123 / 30 |
| 12 | | 07'38" (+02'09") | 1005 / 12032 | 178 / 73 |
| 13 | | 05'49" (+00'20") | 1000 / 13032 | 184 / 92 |
| 14 | | 06'26" (+00'57") | 1010 / 14042 | 182 / 85 |
| 15 | | 08'01" (+02'32") | 1002 / 15045 | 202 / 61 |
| 16 | | 07'15" (+01'46") | 1003 / 16049 | 158 / 86 |
| 17 | | 05'37" (+00'08") | 1004 / 17053 | 186 / 95 |
| 18 | | 05'29" | 1008 / 18062 | 186 / 97 |
| 19 | | 09'52" (+04'23") | 1004 / 19066 | 194 / 52 |
| 20 | | 08'01" (+02'32") | 1004 / 20070 | 191 / 65 |
| 21 | | 08'48" (+03'19") | 1001 / 21072 | 180 / 63 |
| 22 | | 09'58" (+04'29") | 73 / 21145 | 220 / 45 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
175.04 km 
ASICS GELFEATHER GLIDE 3 累積 :
2315.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'27" | 00:12'46" |
| 3 | 09'40" | 00:22'26" |
| 4 | 09'12" | 00:31'38" |
| 5 | 06'03" | 00:37'41" |
| 6 | 05'53" | 00:43'34" |
| 7 | 06'09" | 00:49'43" |
| 8 | 06'50" | 00:56'33" |
| 9 | 13'17" | 01:09'50" |
| 10 | 15'20" | 01:25'10" |
| 11 | 26'22" | 01:51'32" |
| 12 | 07'41" | 01:59'13" |
| 13 | 05'51" | 02:05'04" |
| 14 | 06'25" | 02:11'29" |
| 15 | 08'04" | 02:19'33" |
| 16 | 07'20" | 02:26'53" |
| 17 | 05'37" | 02:32'30" |
| 18 | 05'32" | 02:38'02" |
| 19 | 09'50" | 02:47'52" |
| 20 | 08'07" | 02:55'59" |
| 21 | 08'51" | 03:04'50" |
| 21.1 | 11'33" | 03:05'41" |
展開計圈分析
留言 
