21.5 km | 02:10:58 | 06:05/km日期: 2018-10-21 06:30 - 卡路里: 1460 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(24)
Pace: 05'36" / 05'26" / 05'24" / 05'22" / 05'31" / 06'26" / 05'30" / 05'36" / 06'53" / 05'26" / 06'40" / 05'26" / 08'03" / 05'08" / 05'11" / 06'00" / 05'24" / 07'03" / 05'42" / 11'57" / 04'54" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'43") | 1000 / 1000 |
| 2 | | 05'25" (+00'32") | 1000 / 2000 |
| 3 | | 05'24" (+00'31") | 1000 / 3000 |
| 4 | | 05'21" (+00'28") | 1000 / 4000 |
| 5 | | 05'30" (+00'37") | 1000 / 5000 |
| 6 | | 06'26" (+01'33") | 1000 / 6000 |
| 7 | | 05'30" (+00'37") | 1000 / 7000 |
| 8 | | 05'35" (+00'42") | 1000 / 8000 |
| 9 | | 06'52" (+01'59") | 1000 / 9000 |
| 10 | | 05'26" (+00'33") | 1000 / 10000 |
| 11 | | 06'39" (+01'46") | 1000 / 11000 |
| 12 | | 05'26" (+00'33") | 1000 / 12000 |
| 13 | | 08'02" (+03'09") | 1000 / 13000 |
| 14 | | 05'07" (+00'14") | 1000 / 14000 |
| 15 | | 05'11" (+00'18") | 1000 / 15000 |
| 16 | | 06'00" (+01'07") | 1000 / 16000 |
| 17 | | 05'24" (+00'31") | 1000 / 17000 |
| 18 | | 07'02" (+02'09") | 1000 / 18000 |
| 19 | | 05'41" (+00'48") | 1000 / 19000 |
| 20 | | 11'57" (+07'04") | 1000 / 20000 |
| 21 | | 04'53" | 1000 / 21000 |
| 22 | | 04'41" | 500 / 21500 |
10月累積里程 : 249.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'26" | 00:11'02" |
| 3 | 05'24" | 00:16'26" |
| 4 | 05'22" | 00:21'48" |
| 5 | 05'31" | 00:27'19" |
| 6 | 06'26" | 00:33'45" |
| 7 | 05'30" | 00:39'15" |
| 8 | 05'36" | 00:44'51" |
| 9 | 06'53" | 00:51'44" |
| 10 | 05'26" | 00:57'10" |
| 11 | 06'40" | 01:03'50" |
| 12 | 05'26" | 01:09'16" |
| 13 | 08'03" | 01:17'19" |
| 14 | 05'08" | 01:22'27" |
| 15 | 05'11" | 01:27'38" |
| 16 | 06'00" | 01:33'38" |
| 17 | 05'24" | 01:39'02" |
| 18 | 07'03" | 01:46'05" |
| 19 | 05'42" | 01:51'47" |
| 20 | 11'57" | 02:03'44" |
| 21 | 04'54" | 02:08'38" |
| 21.5 | 04'41" | 02:10'59" |
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