20.0 km | 01:57:36 | 05:52/km日期: 2018-10-20 06:47 - 平均心率: 157 - 卡路里: 1122 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(6)
Pace: 06'31" / 05'39" / 05'33" / 05'41" / 07'48" / 06'01" / 05'46" / 06'25" / 06'16" / 04'47" / 05'51" / 12'25" / 07'09" / 05'17" / 06'16" / 05'38" / 05'23" / 05'27" / 09'00" / 09'40" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'37") | 1000 / 1000 |
| 2 | | 05'39" (+00'53") | 1000 / 2000 |
| 3 | | 05'32" (+00'46") | 1000 / 3000 |
| 4 | | 05'40" (+00'54") | 1000 / 4000 |
| 5 | | 05'49" (+01'03") | 1000 / 5000 |
| 6 | | 06'00" (+01'14") | 1000 / 6000 |
| 7 | | 05'45" (+00'59") | 1000 / 7000 |
| 8 | | 06'25" (+01'39") | 1000 / 8000 |
| 9 | | 06'15" (+01'29") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10001 |
| 11 | | 05'41" (+00'55") | 1000 / 11001 |
| 12 | | 08'38" (+03'52") | 1000 / 12001 |
| 13 | | 05'56" (+01'10") | 1000 / 13001 |
| 14 | | 05'16" (+00'30") | 1000 / 14001 |
| 15 | | 05'32" (+00'46") | 1000 / 15001 |
| 16 | | 05'37" (+00'51") | 1000 / 16001 |
| 17 | | 05'22" (+00'36") | 1000 / 17001 |
| 18 | | 05'28" (+00'42") | 1000 / 18001 |
| 19 | | 05'39" (+00'53") | 1000 / 19001 |
| 20 | | 05'59" (+01'13") | 1000 / 20002 |
揪團開跑，感謝鎧哥，達哥，賢哥情意相挺，環士林圓山20K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 327.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'39" | 00:12'10" |
| 3 | 05'33" | 00:17'43" |
| 4 | 05'41" | 00:23'24" |
| 5 | 07'48" | 00:31'12" |
| 6 | 06'01" | 00:37'13" |
| 7 | 05'46" | 00:42'59" |
| 8 | 06'25" | 00:49'24" |
| 9 | 06'16" | 00:55'40" |
| 10 | 04'47" | 01:00'27" |
| 11 | 05'51" | 01:06'18" |
| 12 | 12'25" | 01:18'43" |
| 13 | 07'09" | 01:25'52" |
| 14 | 05'17" | 01:31'09" |
| 15 | 06'16" | 01:37'25" |
| 16 | 05'38" | 01:43'03" |
| 17 | 05'23" | 01:48'26" |
| 18 | 05'27" | 01:53'53" |
| 19 | 09'00" | 02:02'53" |
| 20 | 09'40" | 02:12'33" |
| 20.0 | 06'39" | 02:12'34" |
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