10.4 km | 01:22:10 | 07:54/km日期: 2018-10-20 16:02 - 平均心率: 145 - 卡路里: 765 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 08'34" / 07'29" / 08'11" / 07'21" / 07'25" / 08'09" / 07'26" / 08'07" / 06'51" / 08'16" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'58" (+03'57") | 501 / 501 |
| 2 | | 07'12" (+01'11") | 1000 / 1501 |
| 3 | | 07'39" (+01'38") | 1000 / 2501 |
| 4 | | 06'36" (+00'35") | 22 / 2523 |
| 5 | | 10'20" (+04'19") | 290 / 2813 |
| 6 | | 07'15" (+01'14") | 1000 / 3813 |
| 7 | | 07'13" (+01'12") | 1000 / 4813 |
| 8 | | 06'22" (+00'21") | 81 / 4895 |
| 9 | | 09'48" (+03'47") | 305 / 5201 |
| 10 | | 07'32" (+01'31") | 1000 / 6201 |
| 11 | | 07'24" (+01'23") | 1000 / 7201 |
| 12 | | 09'46" (+03'45") | 5 / 7207 |
| 13 | | 11'13" (+05'12") | 267 / 7474 |
| 14 | | 06'51" (+00'50") | 1000 / 8474 |
| 15 | | 06'56" (+00'55") | 1000 / 9474 |
| 16 | | 06'01" | 198 / 9672 |
| 17 | | 10'58" (+04'57") | 273 / 9946 |
| 18 | | 11'42" (+05'41") | 442 / 10389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 64.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 07'29" | 00:16'03" |
| 3 | 08'11" | 00:24'14" |
| 4 | 07'21" | 00:31'35" |
| 5 | 07'25" | 00:39'00" |
| 6 | 08'09" | 00:47'09" |
| 7 | 07'26" | 00:54'35" |
| 8 | 08'07" | 01:02'42" |
| 9 | 06'51" | 01:09'33" |
| 10 | 08'16" | 01:17'49" |
| 10.4 | 11'13" | 01:22'11" |
展開計圈分析
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