20.4 km | 02:06:35 | 06:11/km日期: 2018-10-21 07:16 - 總爬升: 560 m - 平均心率: 148 - 卡路里: 1286 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 83%
Pace: 05'56" / 07'38" / 05'43" / 06'06" / 06'05" / 06'04" / 06'16" / 06'25" / 06'35" / 06'20" / 06'26" / 06'36" / 07'06" / 08'33" / 16'19" / 06'07" / 05'46" / 06'12" / 05'13" / 04'48" / 10'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'09") | 1000 / 1000 |
2 | | 05'55" (+01'08") | 1000 / 2000 |
3 | | 05'44" (+00'57") | 1000 / 3000 |
4 | | 06'04" (+01'17") | 1000 / 4000 |
5 | | 06'05" (+01'18") | 1000 / 5000 |
6 | | 06'04" (+01'17") | 1000 / 6000 |
7 | | 06'15" (+01'28") | 1000 / 7000 |
8 | | 06'25" (+01'38") | 1000 / 8000 |
9 | | 06'34" (+01'47") | 1000 / 9000 |
10 | | 06'20" (+01'33") | 1000 / 10000 |
11 | | 06'26" (+01'39") | 1000 / 11000 |
12 | | 06'35" (+01'48") | 1000 / 12000 |
13 | | 07'06" (+02'19") | 1000 / 13000 |
14 | | 08'33" (+03'46") | 1000 / 14000 |
15 | | 06'11" (+01'24") | 1000 / 15000 |
16 | | 06'07" (+01'20") | 1000 / 16000 |
17 | | 05'40" (+00'53") | 1000 / 17000 |
18 | | 05'43" (+00'56") | 1000 / 18000 |
19 | | 05'13" (+00'26") | 1000 / 19000 |
20 | | 04'47" | 1000 / 20000 |
21 | | 06'21" (+01'34") | 429 / 20429 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 :
213.42 km NIKE Zoom Fly Fox Blue 累積 :
3996.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 07'38" | 00:13'34" |
3 | 05'43" | 00:19'17" |
4 | 06'06" | 00:25'23" |
5 | 06'05" | 00:31'28" |
6 | 06'04" | 00:37'32" |
7 | 06'16" | 00:43'48" |
8 | 06'25" | 00:50'13" |
9 | 06'35" | 00:56'48" |
10 | 06'20" | 01:03'08" |
11 | 06'26" | 01:09'34" |
12 | 06'36" | 01:16'10" |
13 | 07'06" | 01:23'16" |
14 | 08'33" | 01:31'49" |
15 | 16'19" | 01:48'08" |
16 | 06'07" | 01:54'15" |
17 | 05'46" | 02:00'01" |
18 | 06'12" | 02:06'13" |
19 | 05'13" | 02:11'26" |
20 | 04'48" | 02:16'14" |
20.4 | 10'23" | 02:20'42" |