12.7 km | 01:11:32 | 05:38/km日期: 2018-10-22 17:43 - 卡路里: 742 Cal - 總步數: 12462 - 平均步頻: 174 - 平均步幅: 101 cm - 溫度: 25°C - 濕度: 75%
Pace: 05'56" / 05'45" / 05'50" / 05'45" / 05'23" / 05'24" / 05'53" / 05'56" / 05'44" / 05'26" / 05'15" / 05'24" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'54" (+00'41") | 1004 / 1004 | 175 / 96 |
2 | | 05'43" (+00'30") | 1005 / 2009 | 173 / 100 |
3 | | 05'47" (+00'34") | 1008 / 3018 | 172 / 100 |
4 | | 05'43" (+00'30") | 1004 / 4022 | 172 / 101 |
5 | | 05'22" (+00'09") | 1001 / 5024 | 174 / 106 |
6 | | 05'23" (+00'10") | 1002 / 6026 | 174 / 106 |
7 | | 05'54" (+00'41") | 1003 / 7030 | 173 / 97 |
8 | | 05'53" (+00'40") | 1005 / 8035 | 172 / 98 |
9 | | 05'41" (+00'28") | 1008 / 9044 | 174 / 101 |
10 | | 05'26" (+00'13") | 1000 / 10044 | 174 / 105 |
11 | | 05'13" | 1003 / 11047 | 176 / 108 |
12 | | 05'21" (+00'08") | 1004 / 12052 | 175 / 106 |
13 | | 05'30" (+00'17") | 688 / 12740 | 174 / 103 |
10月累積里程 : 303.66 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'45" | 00:11'41" |
3 | 05'50" | 00:17'31" |
4 | 05'45" | 00:23'16" |
5 | 05'23" | 00:28'39" |
6 | 05'24" | 00:34'03" |
7 | 05'53" | 00:39'56" |
8 | 05'56" | 00:45'52" |
9 | 05'44" | 00:51'36" |
10 | 05'26" | 00:57'02" |
11 | 05'15" | 01:02'17" |
12 | 05'24" | 01:07'41" |
12.7 | 05'35" | 01:11'32" |