13.0 km | 01:13:59 | 05:41/km日期: 2018-10-22 19:21 - 平均心率: 154 - 卡路里: 729 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(20)
Pace: 05'56" / 06'11" / 06'31" / 06'59" / 05'45" / 06'31" / 06'03" / 05'05" / 06'03" / 05'59" / 05'08" / 06'39" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'39") | 1000 / 1000 |
| 2 | | 05'41" (+00'33") | 1000 / 2000 |
| 3 | | 05'55" (+00'47") | 1000 / 3000 |
| 4 | | 05'47" (+00'39") | 1000 / 4000 |
| 5 | | 05'44" (+00'36") | 1000 / 5000 |
| 6 | | 06'31" (+01'23") | 1000 / 6000 |
| 7 | | 05'50" (+00'42") | 1000 / 7000 |
| 8 | | 05'16" (+00'08") | 1000 / 8000 |
| 9 | | 05'37" (+00'29") | 1000 / 9000 |
| 10 | | 05'50" (+00'42") | 1000 / 10001 |
| 11 | | 05'08" | 1000 / 11001 |
| 12 | | 05'27" (+00'19") | 1000 / 12001 |
| 13 | | 05'19" (+00'11") | 1000 / 13001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
327.00 km 
Nike Pegasus35 累積 :
23.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'11" | 00:12'07" |
| 3 | 06'31" | 00:18'38" |
| 4 | 06'59" | 00:25'37" |
| 5 | 05'45" | 00:31'22" |
| 6 | 06'31" | 00:37'53" |
| 7 | 06'03" | 00:43'56" |
| 8 | 05'05" | 00:49'01" |
| 9 | 06'03" | 00:55'04" |
| 10 | 05'59" | 01:01'03" |
| 11 | 05'08" | 01:06'11" |
| 12 | 06'39" | 01:12'50" |
| 13.0 | 05'40" | 01:18'31" |
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