10.1 km | 00:40:58 | 04:04/km日期: 2018-10-23 19:06 - 平均心率: 174 - 卡路里: 594 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 04'13" / 04'10" / 04'05" / 04'03" / 04'07" / 04'02" / 04'04" / 03'59" / 04'00" / 04'02" / 03'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'14") | 394 / 394 |
| 2 | | 04'09" (+00'13") | 399 / 793 |
| 3 | | 04'07" (+00'11") | 396 / 1190 |
| 4 | | 04'10" (+00'14") | 396 / 1587 |
| 5 | | 04'09" (+00'13") | 401 / 1989 |
| 6 | | 04'01" (+00'05") | 404 / 2394 |
| 7 | | 04'10" (+00'14") | 400 / 2795 |
| 8 | | 04'06" (+00'10") | 399 / 3194 |
| 9 | | 04'05" (+00'09") | 402 / 3597 |
| 10 | | 04'06" (+00'10") | 402 / 4000 |
| 11 | | 04'05" (+00'09") | 405 / 4405 |
| 12 | | 04'01" (+00'05") | 404 / 4810 |
| 13 | | 04'05" (+00'09") | 402 / 5212 |
| 14 | | 04'04" (+00'08") | 403 / 5615 |
| 15 | | 04'03" (+00'07") | 402 / 6018 |
| 16 | | 04'05" (+00'09") | 400 / 6418 |
| 17 | | 04'06" (+00'10") | 403 / 6821 |
| 18 | | 03'56" | 406 / 7228 |
| 19 | | 04'01" (+00'05") | 402 / 7631 |
| 20 | | 03'57" (+00'01") | 409 / 8040 |
| 21 | | 03'59" (+00'03") | 405 / 8446 |
| 22 | | 03'58" (+00'02") | 405 / 8851 |
| 23 | | 03'59" (+00'03") | 402 / 9254 |
| 24 | | 04'02" (+00'06") | 399 / 9653 |
| 25 | | 04'03" (+00'07") | 404 / 10057 |
| 26 | | 01'57" | 11 / 10069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 435.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'10" | 00:08'23" |
| 3 | 04'05" | 00:12'28" |
| 4 | 04'03" | 00:16'31" |
| 5 | 04'07" | 00:20'38" |
| 6 | 04'02" | 00:24'40" |
| 7 | 04'04" | 00:28'44" |
| 8 | 03'59" | 00:32'43" |
| 9 | 04'00" | 00:36'43" |
| 10 | 04'02" | 00:40'45" |
| 10.1 | 03'22" | 00:40'59" |
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