11.1 km | 01:03:15 | 05:43/km日期: 2014-04-03 20:38 - 總爬升: 110 m - 卡路里: 767 Cal
Pace: 04'48" / 03'49" / 03'52" / 04'22" / 04'19" / 04'29" / 03'31" / 04'54" / 04'59" / 03'00" / 02'20" / 03'24" / 03'12" / 03'14" / 03'36" / 05'00" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+03'14") | 407 / 407 |
| 2 | | 05'26" (+02'52") | 407 / 815 |
| 3 | | 05'21" (+02'47") | 407 / 1222 |
| 4 | | 05'48" (+03'14") | 407 / 1630 |
| 5 | | 05'36" (+03'02") | 407 / 2038 |
| 6 | | 05'26" (+02'52") | 407 / 2445 |
| 7 | | 05'55" (+03'21") | 407 / 2853 |
| 8 | | 05'43" (+03'09") | 407 / 3261 |
| 9 | | 05'58" (+03'24") | 407 / 3668 |
| 10 | | 05'40" (+03'06") | 407 / 4076 |
| 11 | | 05'58" (+03'24") | 407 / 4484 |
| 12 | | 06'07" (+03'33") | 407 / 4891 |
| 13 | | 05'38" (+03'04") | 407 / 5299 |
| 14 | | 06'00" (+03'26") | 407 / 5707 |
| 15 | | 06'03" (+03'29") | 407 / 6114 |
| 16 | | 05'58" (+03'24") | 407 / 6522 |
| 17 | | 13'34" (+11'00") | 407 / 6930 |
| 18 | | 04'29" (+01'55") | 407 / 7337 |
| 19 | | 04'29" (+01'55") | 407 / 7745 |
| 20 | | 02'34" | 407 / 8153 |
| 21 | | 04'37" (+02'03") | 407 / 8560 |
| 22 | | 07'50" (+05'16") | 407 / 8968 |
| 23 | | 04'54" (+02'20") | 407 / 9376 |
| 24 | | 07'06" (+04'32") | 407 / 9783 |
| 25 | | 06'27" (+03'53") | 407 / 10191 |
| 26 | | 05'33" (+02'59") | 407 / 10599 |
| 27 | | 00'58" | 407 / 11006 |
4月累積里程 :
238.21 km 
Mizuno 8KN-39409 累積 :
595.0 kmAndroid - HTC HTC Butterfly 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 03'49" | 00:08'37" |
| 3 | 03'52" | 00:12'29" |
| 4 | 04'22" | 00:16'51" |
| 5 | 04'19" | 00:21'10" |
| 6 | 04'29" | 00:25'39" |
| 7 | 03'31" | 00:29'10" |
| 8 | 04'54" | 00:34'04" |
| 9 | 04'59" | 00:39'03" |
| 10 | 03'00" | 00:42'03" |
| 11 | 02'20" | 00:44'23" |
| 12 | 03'24" | 00:47'47" |
| 13 | 03'12" | 00:50'59" |
| 14 | 03'14" | 00:54'13" |
| 15 | 03'36" | 00:57'49" |
| 16 | 05'00" | 01:02'49" |
| 11.1 | 00'-5" | 01:03'15" |
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