15.3 km | 01:29:22 | 05:50/km日期: 2018-10-22 17:52 - 地點: 大圳堤道 - 卡路里: 819 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 60%
Pace: 06'13" / 06'07" / 06'01" / 06'27" / 06'33" / 05'59" / 05'49" / 05'55" / 05'47" / 05'45" / 05'47" / 05'48" / 05'47" / 05'33" / 05'28" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'46") | 1000 / 1000 |
| 2 | | 06'07" (+00'40") | 1000 / 2000 |
| 3 | | 06'00" (+00'33") | 1000 / 3000 |
| 4 | | 05'56" (+00'29") | 1000 / 4000 |
| 5 | | 06'00" (+00'33") | 1000 / 5000 |
| 6 | | 05'59" (+00'32") | 1000 / 6000 |
| 7 | | 05'48" (+00'21") | 1000 / 7000 |
| 8 | | 05'54" (+00'27") | 1000 / 8000 |
| 9 | | 05'46" (+00'19") | 1000 / 9000 |
| 10 | | 05'45" (+00'18") | 1000 / 10000 |
| 11 | | 05'46" (+00'19") | 1000 / 11000 |
| 12 | | 05'47" (+00'20") | 1000 / 12000 |
| 13 | | 05'46" (+00'19") | 1000 / 13000 |
| 14 | | 05'33" (+00'06") | 1000 / 14000 |
| 15 | | 05'27" | 1000 / 15000 |
| 16 | | 05'11" | 275 / 15275 |
10月累積里程 : 407.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'07" | 00:12'20" |
| 3 | 06'01" | 00:18'21" |
| 4 | 06'27" | 00:24'48" |
| 5 | 06'33" | 00:31'21" |
| 6 | 05'59" | 00:37'20" |
| 7 | 05'49" | 00:43'09" |
| 8 | 05'55" | 00:49'04" |
| 9 | 05'47" | 00:54'51" |
| 10 | 05'45" | 01:00'36" |
| 11 | 05'47" | 01:06'23" |
| 12 | 05'48" | 01:12'11" |
| 13 | 05'47" | 01:17'58" |
| 14 | 05'33" | 01:23'31" |
| 15 | 05'28" | 01:28'59" |
| 15.3 | 05'11" | 01:30'25" |
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