10.0 km | 00:55:32 | 05:31/km日期: 2018-10-23 05:29 - 總爬升: 213 m - 地點: 國道二號橋下+夜鷺埤塘 - 卡路里: 542 Cal - 總步數: 9934 - 平均步頻: 178 - 平均步幅: 101 cm - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(23)
Pace: 06'01" / 05'43" / 05'25" / 04'59" / 05'45" / 05'40" / 05'16" / 05'13" / 05'03" / 04'58" / 37'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+01'28") | 1006 / 1006 | 172 / 89 |
| 2 | | 05'41" (+00'41") | 1002 / 2008 | 176 / 99 |
| 3 | | 05'32" (+00'32") | 1002 / 3011 | 179 / 100 |
| 4 | | 05'41" (+00'41") | 1004 / 4016 | 179 / 97 |
| 5 | | 05'37" (+00'37") | 1004 / 5020 | 177 / 100 |
| 6 | | 05'32" (+00'32") | 1007 / 6027 | 179 / 100 |
| 7 | | 05'16" (+00'16") | 1008 / 7036 | 180 / 105 |
| 8 | | 05'02" (+00'02") | 1002 / 8039 | 181 / 109 |
| 9 | | 05'00" | 1008 / 9048 | 183 / 108 |
| 10 | | 05'07" (+00'07") | 1009 / 10057 | 181 / 107 |
10月累積里程 :
231.49 km 
ASICS TJR282 虎走 累積 :
2637.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'43" | 00:11'44" |
| 3 | 05'25" | 00:17'09" |
| 4 | 04'59" | 00:22'08" |
| 5 | 05'45" | 00:27'53" |
| 6 | 05'40" | 00:33'33" |
| 7 | 05'16" | 00:38'49" |
| 8 | 05'13" | 00:44'02" |
| 9 | 05'03" | 00:49'05" |
| 10 | 04'58" | 00:54'03" |
| 10.0 | 33'11" | 00:55'32" |
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