15.9 km | 01:08:28 | 04:18/km日期: 2018-10-23 06:47 - 平均心率: 159 - 卡路里: 1180 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 04'42" / 04'35" / 04'36" / 04'31" / 04'17" / 04'13" / 04'07" / 04'09" / 04'07" / 04'15" / 04'19" / 04'17" / 04'13" / 04'14" / 04'17" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+01'04") | 387 / 387 |
2 | | 04'39" (+00'55") | 410 / 798 |
3 | | 04'39" (+00'55") | 409 / 1207 |
4 | | 04'34" (+00'50") | 818 / 2026 |
5 | | 04'34" (+00'50") | 405 / 2431 |
6 | | 04'34" (+00'50") | 405 / 2836 |
7 | | 04'36" (+00'52") | 404 / 3241 |
8 | | 04'32" (+00'48") | 404 / 3646 |
9 | | 04'26" (+00'42") | 414 / 4060 |
10 | | 04'17" (+00'33") | 420 / 4481 |
11 | | 04'20" (+00'36") | 416 / 4898 |
12 | | 03'55" (+00'11") | 459 / 5357 |
13 | | 04'31" (+00'47") | 399 / 5756 |
14 | | 04'12" (+00'28") | 426 / 6183 |
15 | | 04'16" (+00'32") | 425 / 6609 |
16 | | 03'54" (+00'10") | 457 / 7066 |
17 | | 04'07" (+00'23") | 432 / 7499 |
18 | | 04'08" (+00'24") | 429 / 7928 |
19 | | 04'01" (+00'17") | 441 / 8369 |
20 | | 04'10" (+00'26") | 422 / 8792 |
21 | | 04'13" (+00'29") | 420 / 9212 |
22 | | 04'16" (+00'32") | 416 / 9629 |
23 | | 04'17" (+00'33") | 418 / 10047 |
24 | | 04'19" (+00'35") | 414 / 10461 |
25 | | 04'17" (+00'33") | 417 / 10879 |
26 | | 04'14" (+00'30") | 420 / 11300 |
27 | | 04'16" (+00'32") | 419 / 11720 |
28 | | 04'14" (+00'30") | 421 / 12141 |
29 | | 04'10" (+00'26") | 425 / 12567 |
30 | | 04'19" (+00'35") | 413 / 12980 |
31 | | 04'11" (+00'27") | 426 / 13407 |
32 | | 04'13" (+00'29") | 417 / 13825 |
33 | | 04'18" (+00'34") | 414 / 14239 |
34 | | 04'19" (+00'35") | 406 / 14646 |
35 | | 04'15" (+00'31") | 414 / 15061 |
36 | | 04'13" (+00'29") | 413 / 15475 |
37 | | 03'44" | 414 / 15889 |
38 | | 02'38" | 10 / 15899 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 415.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'35" | 00:09'17" |
3 | 04'36" | 00:13'53" |
4 | 04'31" | 00:18'24" |
5 | 04'17" | 00:22'41" |
6 | 04'13" | 00:26'54" |
7 | 04'07" | 00:31'01" |
8 | 04'09" | 00:35'10" |
9 | 04'07" | 00:39'17" |
10 | 04'15" | 00:43'32" |
11 | 04'19" | 00:47'51" |
12 | 04'17" | 00:52'08" |
13 | 04'13" | 00:56'21" |
14 | 04'14" | 01:00'35" |
15 | 04'17" | 01:04'52" |
15.9 | 04'00" | 01:08'28" |