9.9 km | 00:52:08 | 05:15/km日期: 2018-10-24 17:51 - 平均心率: 143 - 卡路里: 437 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 75%
Pace: 04'32" / 04'32" / 04'26" / 06'34" / 04'34" / 04'38" / 04'35" / 07'03" / 06'09" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'38") | 403 / 403 |
| 2 | | 04'37" (+00'56") | 399 / 803 |
| 3 | | 04'35" (+00'54") | 394 / 1197 |
| 4 | | 04'27" (+00'46") | 393 / 1590 |
| 5 | | 04'37" (+00'56") | 390 / 1980 |
| 6 | | 04'20" (+00'39") | 399 / 2380 |
| 7 | | 04'32" (+00'51") | 398 / 2778 |
| 8 | | 04'25" (+00'44") | 405 / 3184 |
| 9 | | 13'19" (+09'38") | 226 / 3411 |
| 10 | | 04'31" (+00'50") | 407 / 3819 |
| 11 | | 04'47" (+01'06") | 399 / 4218 |
| 12 | | 04'38" (+00'57") | 396 / 4614 |
| 13 | | 04'22" (+00'41") | 406 / 5021 |
| 14 | | 04'32" (+00'51") | 399 / 5420 |
| 15 | | 04'35" (+00'54") | 399 / 5819 |
| 16 | | 04'35" (+00'54") | 395 / 6215 |
| 17 | | 04'38" (+00'57") | 398 / 6613 |
| 18 | | 04'36" (+00'55") | 396 / 7010 |
| 19 | | 18'29" (+14'48") | 162 / 7172 |
| 20 | | 03'54" (+00'13") | 408 / 7580 |
| 21 | | 19'12" (+15'31") | 51 / 7632 |
| 22 | | 03'59" (+00'18") | 409 / 8041 |
| 23 | | 19'08" (+15'27") | 51 / 8092 |
| 24 | | 03'54" (+00'13") | 402 / 8495 |
| 25 | | 16'49" (+13'08") | 59 / 8554 |
| 26 | | 03'50" (+00'09") | 403 / 8957 |
| 27 | | 18'09" (+14'28") | 53 / 9011 |
| 28 | | 03'55" (+00'14") | 400 / 9412 |
| 29 | | 20'19" (+16'38") | 49 / 9461 |
| 30 | | 03'41" | 405 / 9867 |
| 31 | | 16'44" (+13'03") | 55 / 9922 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 226.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'32" | 00:09'04" |
| 3 | 04'26" | 00:13'30" |
| 4 | 06'34" | 00:20'04" |
| 5 | 04'34" | 00:24'38" |
| 6 | 04'38" | 00:29'16" |
| 7 | 04'35" | 00:33'51" |
| 8 | 07'03" | 00:40'54" |
| 9 | 06'09" | 00:47'03" |
| 9.9 | 05'31" | 00:52'09" |
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