22.2 km | 02:07:26 | 05:44/km日期: 2018-10-24 14:03 - 卡路里: 1239 Cal - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 05'24" / 05'12" / 05'12" / 05'36" / 05'36" / 05'36" / 05'28" / 05'40" / 05'16" / 05'48" / 06'12" / 05'48" / 05'48" / 05'44" / 06'32" / 06'32" / 06'24" / 07'16" / 04'44" / 05'08" / 05'40" / 06'08" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'17") | 1108 / 1108 |
2 | | 05'11" | 1067 / 2175 |
3 | | 05'20" (+00'09") | 1081 / 3256 |
4 | | 05'27" (+00'16") | 1013 / 4270 |
5 | | 05'33" (+00'22") | 1018 / 5289 |
6 | | 05'23" (+00'12") | 998 / 6287 |
7 | | 05'26" (+00'15") | 994 / 7282 |
8 | | 05'34" (+00'23") | 981 / 8263 |
9 | | 05'32" (+00'21") | 992 / 9255 |
10 | | 05'24" (+00'13") | 1023 / 10278 |
11 | | 06'14" (+01'03") | 881 / 11160 |
12 | | 05'46" (+00'35") | 929 / 12089 |
13 | | 05'54" (+00'43") | 855 / 12944 |
14 | | 05'37" (+00'26") | 935 / 13880 |
15 | | 06'27" (+01'16") | 825 / 14705 |
16 | | 06'25" (+01'14") | 856 / 15562 |
17 | | 05'56" (+00'45") | 6648 / 22210 |
10月累積里程 :
454.69 km PUMA speed 300 S IGNITE 累積 :
1926.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'12" | 00:10'36" |
3 | 05'12" | 00:15'48" |
4 | 05'36" | 00:21'24" |
5 | 05'36" | 00:27'00" |
6 | 05'36" | 00:32'36" |
7 | 05'28" | 00:38'04" |
8 | 05'40" | 00:43'44" |
9 | 05'16" | 00:49'00" |
10 | 05'48" | 00:54'48" |
11 | 06'12" | 01:01'00" |
12 | 05'48" | 01:06'48" |
13 | 05'48" | 01:12'36" |
14 | 05'44" | 01:18'20" |
15 | 06'32" | 01:24'52" |
16 | 06'32" | 01:31'24" |
17 | 06'24" | 01:37'48" |
18 | 07'16" | 01:45'04" |
19 | 04'44" | 01:49'48" |
20 | 05'08" | 01:54'56" |
21 | 05'40" | 02:00'36" |
22 | 06'08" | 02:06'44" |
22.2 | 06'05" | 02:08'01" |