15.3 km | 01:27:45 | 05:44/km日期: 2018-10-23 17:55 - 卡路里: 1127 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(23)
Pace: 06'02" / 05'58" / 05'51" / 05'49" / 05'48" / 05'48" / 06'23" / 05'39" / 06'55" / 05'49" / 05'37" / 05'37" / 05'40" / 05'39" / 05'34" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'29") | 1000 / 1000 |
| 2 | | 05'58" (+00'26") | 1000 / 2000 |
| 3 | | 05'50" (+00'18") | 1000 / 3000 |
| 4 | | 05'48" (+00'16") | 1000 / 4000 |
| 5 | | 05'48" (+00'16") | 1000 / 5000 |
| 6 | | 05'47" (+00'15") | 1000 / 6000 |
| 7 | | 05'43" (+00'11") | 1000 / 7000 |
| 8 | | 05'39" (+00'07") | 1000 / 8000 |
| 9 | | 05'39" (+00'07") | 1000 / 9000 |
| 10 | | 05'48" (+00'16") | 1000 / 10000 |
| 11 | | 05'37" (+00'05") | 1000 / 11000 |
| 12 | | 05'36" (+00'04") | 1000 / 12000 |
| 13 | | 05'39" (+00'07") | 1000 / 13000 |
| 14 | | 05'39" (+00'07") | 1000 / 14000 |
| 15 | | 05'32" | 1000 / 15000 |
| 16 | | 05'19" | 291 / 15291 |
10月累積里程 : 407.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'58" | 00:12'00" |
| 3 | 05'51" | 00:17'51" |
| 4 | 05'49" | 00:23'40" |
| 5 | 05'48" | 00:29'28" |
| 6 | 05'48" | 00:35'16" |
| 7 | 06'23" | 00:41'39" |
| 8 | 05'39" | 00:47'18" |
| 9 | 06'55" | 00:54'13" |
| 10 | 05'49" | 01:00'02" |
| 11 | 05'37" | 01:05'39" |
| 12 | 05'37" | 01:11'16" |
| 13 | 05'40" | 01:16'56" |
| 14 | 05'39" | 01:22'35" |
| 15 | 05'34" | 01:28'09" |
| 15.3 | 05'18" | 01:29'42" |
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