17.9 km | 01:48:23 | 06:03/km日期: 2018-10-24 18:18 - 卡路里: 929 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(22)
Pace: 05'26" / 05'04" / 05'09" / 05'10" / 05'17" / 05'06" / 05'20" / 06'00" / 06'23" / 06'41" / 06'55" / 06'57" / 06'47" / 06'32" / 06'51" / 07'03" / 06'43" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 05'03" (+00'06") | 1000 / 2000 |
| 3 | | 05'09" (+00'12") | 1000 / 3000 |
| 4 | | 05'10" (+00'13") | 1000 / 4000 |
| 5 | | 05'17" (+00'20") | 1000 / 5000 |
| 6 | | 05'06" (+00'09") | 1000 / 6000 |
| 7 | | 05'19" (+00'22") | 1000 / 7000 |
| 8 | | 06'00" (+01'03") | 1000 / 8000 |
| 9 | | 06'22" (+01'25") | 1000 / 9000 |
| 10 | | 06'40" (+01'43") | 1000 / 10000 |
| 11 | | 06'55" (+01'58") | 1000 / 11000 |
| 12 | | 06'56" (+01'59") | 1000 / 12000 |
| 13 | | 06'47" (+01'50") | 1000 / 13000 |
| 14 | | 06'31" (+01'34") | 1000 / 14000 |
| 15 | | 06'51" (+01'54") | 1000 / 15000 |
| 16 | | 07'02" (+02'05") | 1000 / 16000 |
| 17 | | 06'43" (+01'46") | 1000 / 17000 |
| 18 | | 06'14" (+01'17") | 876 / 17876 |
10月累積里程 :
406.53 km 
母子鱷魚 一代y拖……黃 累積 :
121.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'04" | 00:10'30" |
| 3 | 05'09" | 00:15'39" |
| 4 | 05'10" | 00:20'49" |
| 5 | 05'17" | 00:26'06" |
| 6 | 05'06" | 00:31'12" |
| 7 | 05'20" | 00:36'32" |
| 8 | 06'00" | 00:42'32" |
| 9 | 06'23" | 00:48'55" |
| 10 | 06'41" | 00:55'36" |
| 11 | 06'55" | 01:02'31" |
| 12 | 06'57" | 01:09'28" |
| 13 | 06'47" | 01:16'15" |
| 14 | 06'32" | 01:22'47" |
| 15 | 06'51" | 01:29'38" |
| 16 | 07'03" | 01:36'41" |
| 17 | 06'43" | 01:43'24" |
| 17.9 | 06'14" | 01:48'52" |
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