10.2 km | 00:54:29 | 05:21/km日期: 2018-10-24 05:36 - 地點: 夜鷺埤塘 - 卡路里: 549 Cal - 總步數: 9686 - 平均步頻: 177 - 平均步幅: 105 cm - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 05'45" / 05'39" / 05'31" / 05'16" / 05'14" / 05'15" / 05'12" / 05'10" / 05'14" / 05'10" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'38") | 1001 / 1001 | 175 / 99 |
| 2 | | 05'40" (+00'34") | 1004 / 2006 | 175 / 100 |
| 3 | | 05'27" (+00'21") | 1000 / 3007 | 177 / 102 |
| 4 | | 05'17" (+00'11") | 1006 / 4013 | 177 / 106 |
| 5 | | 05'13" (+00'07") | 1002 / 5015 | 178 / 107 |
| 6 | | 05'14" (+00'08") | 1001 / 6017 | 178 / 106 |
| 7 | | 05'12" (+00'06") | 1008 / 7026 | 179 / 107 |
| 8 | | 05'06" | 1002 / 8028 | 178 / 109 |
| 9 | | 05'12" (+00'06") | 1003 / 9032 | 178 / 107 |
| 10 | | 05'07" (+00'01") | 1006 / 10038 | 179 / 108 |
| 11 | | 05'37" (+00'31") | 177 / 10216 | 176 / 101 |
10月累積里程 :
231.49 km 
ASICS TJR282 虎走 累積 :
2637.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'39" | 00:11'24" |
| 3 | 05'31" | 00:16'55" |
| 4 | 05'16" | 00:22'11" |
| 5 | 05'14" | 00:27'25" |
| 6 | 05'15" | 00:32'40" |
| 7 | 05'12" | 00:37'52" |
| 8 | 05'10" | 00:43'02" |
| 9 | 05'14" | 00:48'16" |
| 10 | 05'10" | 00:53'26" |
| 10.2 | 05'54" | 00:54'29" |
展開計圈分析
留言 
