12.5 km | 01:05:42 | 05:15/km日期: 2018-10-24 07:04 - 平均心率: 164 - 卡路里: 567 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 60%
Pace: 06'01" / 05'41" / 04'40" / 05'10" / 04'54" / 04'48" / 05'13" / 04'45" / 05'19" / 04'40" / 05'40" / 05'54" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'14") | 2000 / 2000 |
| 2 | | 04'39" (+00'02") | 1600 / 3600 |
| 3 | | 05'39" (+01'02") | 706 / 4306 |
| 4 | | 04'39" (+00'02") | 1600 / 5906 |
| 5 | | 05'53" (+01'16") | 678 / 6585 |
| 6 | | 04'37" | 1600 / 8185 |
| 7 | | 05'44" (+01'07") | 697 / 8882 |
| 8 | | 04'39" (+00'02") | 1600 / 10482 |
| 9 | | 06'06" (+01'29") | 2000 / 12482 |
| 10 | | 05'46" (+01'09") | 11 / 12493 |
tempo
2k warm up
1.6k (4:40) x 4 + 4min easy interval
2k cool down
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
250.69 km 
mizuno wave raider 20 累積 :
780.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'41" | 00:11'42" |
| 3 | 04'40" | 00:16'22" |
| 4 | 05'10" | 00:21'32" |
| 5 | 04'54" | 00:26'26" |
| 6 | 04'48" | 00:31'14" |
| 7 | 05'13" | 00:36'27" |
| 8 | 04'45" | 00:41'12" |
| 9 | 05'19" | 00:46'31" |
| 10 | 04'40" | 00:51'11" |
| 11 | 05'40" | 00:56'51" |
| 12 | 05'54" | 01:02'45" |
| 12.5 | 06'00" | 01:05'43" |
展開計圈分析
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