11.0 km | 01:00:52 | 05:31/km日期: 2018-10-24 04:59 - 總爬升: 140 m - 平均心率: 146 - 卡路里: 609 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 82% - PM2.5: 普通(47)
Pace: 06'38" / 05'37" / 05'28" / 05'32" / 05'36" / 05'17" / 05'33" / 05'06" / 05'29" / 05'41" / 04'59" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'35") | 1000 / 1000 |
| 2 | | 05'25" (+00'23") | 20 / 1020 |
| 3 | | 05'37" (+00'35") | 1000 / 2020 |
| 4 | | 05'28" (+00'26") | 1000 / 3020 |
| 5 | | 05'49" (+00'47") | 514 / 3535 |
| 6 | | 05'12" (+00'10") | 1000 / 4535 |
| 7 | | 06'05" (+01'03") | 492 / 5027 |
| 8 | | 05'11" (+00'09") | 1000 / 6027 |
| 9 | | 06'02" (+01'00") | 496 / 6523 |
| 10 | | 05'06" (+00'04") | 1000 / 7523 |
| 11 | | 05'08" (+00'06") | 1000 / 8523 |
| 12 | | 06'46" (+01'44") | 10 / 8533 |
| 13 | | 05'47" (+00'45") | 1000 / 9533 |
| 14 | | 05'02" | 1000 / 10533 |
| 15 | | 05'09" (+00'07") | 475 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
280.64 km 
MIZUNO MAXIMIZER 20 累積 :
466.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'37" | 00:12'15" |
| 3 | 05'28" | 00:17'43" |
| 4 | 05'32" | 00:23'15" |
| 5 | 05'36" | 00:28'51" |
| 6 | 05'17" | 00:34'08" |
| 7 | 05'33" | 00:39'41" |
| 8 | 05'06" | 00:44'47" |
| 9 | 05'29" | 00:50'16" |
| 10 | 05'41" | 00:55'57" |
| 11 | 04'59" | 01:00'56" |
| 11.0 | 05'31" | 01:00'59" |
展開計圈分析
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