21.0 km | 01:50:39 | 05:16/km日期: 2018-10-23 15:53 - 平均心率: 154 - 卡路里: 1178 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 05'25" / 05'13" / 05'31" / 05'24" / 05'26" / 05'23" / 05'16" / 05'27" / 05'42" / 05'11" / 06'00" / 05'35" / 05'10" / 05'05" / 05'25" / 05'13" / 05'10" / 05'08" / 05'00" / 05'31" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'25") | 1000 / 1000 |
| 2 | | 05'13" (+00'13") | 1000 / 2000 |
| 3 | | 05'30" (+00'30") | 1000 / 3000 |
| 4 | | 05'24" (+00'24") | 1000 / 4000 |
| 5 | | 05'25" (+00'25") | 1000 / 5000 |
| 6 | | 05'23" (+00'23") | 1000 / 6000 |
| 7 | | 05'15" (+00'15") | 1000 / 7000 |
| 8 | | 05'26" (+00'26") | 1000 / 8000 |
| 9 | | 05'26" (+00'26") | 1000 / 9000 |
| 10 | | 05'11" (+00'11") | 1000 / 10001 |
| 11 | | 05'11" (+00'11") | 1000 / 11001 |
| 12 | | 05'14" (+00'14") | 1000 / 12001 |
| 13 | | 05'10" (+00'10") | 1000 / 13001 |
| 14 | | 05'04" (+00'04") | 1000 / 14001 |
| 15 | | 05'18" (+00'18") | 1000 / 15001 |
| 16 | | 05'12" (+00'12") | 1000 / 16001 |
| 17 | | 05'10" (+00'10") | 1000 / 17001 |
| 18 | | 05'07" (+00'07") | 1000 / 18001 |
| 19 | | 05'00" | 1000 / 19001 |
| 20 | | 05'20" (+00'20") | 1000 / 20002 |
| 21 | | 05'05" (+00'05") | 997 / 20999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 327.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'13" | 00:10'38" |
| 3 | 05'31" | 00:16'09" |
| 4 | 05'24" | 00:21'33" |
| 5 | 05'26" | 00:26'59" |
| 6 | 05'23" | 00:32'22" |
| 7 | 05'16" | 00:37'38" |
| 8 | 05'27" | 00:43'05" |
| 9 | 05'42" | 00:48'47" |
| 10 | 05'11" | 00:53'58" |
| 11 | 06'00" | 00:59'58" |
| 12 | 05'35" | 01:05'33" |
| 13 | 05'10" | 01:10'43" |
| 14 | 05'05" | 01:15'48" |
| 15 | 05'25" | 01:21'13" |
| 16 | 05'13" | 01:26'26" |
| 17 | 05'10" | 01:31'36" |
| 18 | 05'08" | 01:36'44" |
| 19 | 05'00" | 01:41'44" |
| 20 | 05'31" | 01:47'15" |
| 21.0 | 05'05" | 01:52'20" |
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