22.6 km | 02:23:00 | 06:19/km日期: 2018-10-21 05:56 - 總爬升: 132 m - 卡路里: 1220 Cal - 總步數: 26174 - 平均步頻: 183 - 平均步幅: 86 cm - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(34)
Pace: 06'29" / 06'26" / 06'31" / 06'23" / 06'28" / 06'22" / 06'31" / 06'23" / 06'29" / 06'27" / 06'28" / 06'08" / 06'11" / 06'11" / 06'11" / 06'02" / 06'06" / 06'01" / 05'53" / 06'05" / 06'16" / 06'27" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'28") | 1004 / 1004 | 178 / 86 |
| 2 | | 06'25" (+00'26") | 1000 / 2005 | 180 / 85 |
| 3 | | 06'29" (+00'30") | 1004 / 3009 | 179 / 85 |
| 4 | | 06'23" (+00'24") | 1009 / 4019 | 181 / 86 |
| 5 | | 06'22" (+00'23") | 1004 / 5023 | 182 / 86 |
| 6 | | 06'23" (+00'24") | 1005 / 6029 | 182 / 85 |
| 7 | | 06'28" (+00'29") | 1006 / 7035 | 183 / 84 |
| 8 | | 06'23" (+00'24") | 1006 / 8042 | 185 / 84 |
| 9 | | 06'27" (+00'28") | 1004 / 9046 | 183 / 84 |
| 10 | | 06'25" (+00'26") | 1003 / 10050 | 183 / 84 |
| 11 | | 06'25" (+00'26") | 1009 / 11060 | 185 / 84 |
| 12 | | 06'06" (+00'07") | 1001 / 12061 | 183 / 89 |
| 13 | | 06'10" (+00'11") | 1002 / 13064 | 182 / 88 |
| 14 | | 06'10" (+00'11") | 1009 / 14073 | 183 / 88 |
| 15 | | 06'07" (+00'08") | 1004 / 15077 | 183 / 89 |
| 16 | | 06'05" (+00'06") | 1002 / 16080 | 183 / 89 |
| 17 | | 06'04" (+00'05") | 1004 / 17084 | 182 / 89 |
| 18 | | 05'59" | 1005 / 18089 | 183 / 91 |
| 19 | | 06'09" (+00'10") | 1001 / 19090 | 183 / 88 |
| 20 | | 06'05" (+00'06") | 1002 / 20093 | 184 / 89 |
| 21 | | 06'16" (+00'17") | 1007 / 21100 | 182 / 87 |
| 22 | | 06'23" (+00'24") | 1006 / 22106 | 186 / 83 |
| 23 | | 06'37" (+00'38") | 603 / 22710 | 183 / 82 |
10月累積里程 : 177.19 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'26" | 00:12'55" |
| 3 | 06'31" | 00:19'26" |
| 4 | 06'23" | 00:25'49" |
| 5 | 06'28" | 00:32'17" |
| 6 | 06'22" | 00:38'39" |
| 7 | 06'31" | 00:45'10" |
| 8 | 06'23" | 00:51'33" |
| 9 | 06'29" | 00:58'02" |
| 10 | 06'27" | 01:04'29" |
| 11 | 06'28" | 01:10'57" |
| 12 | 06'08" | 01:17'05" |
| 13 | 06'11" | 01:23'16" |
| 14 | 06'11" | 01:29'27" |
| 15 | 06'11" | 01:35'38" |
| 16 | 06'02" | 01:41'40" |
| 17 | 06'06" | 01:47'46" |
| 18 | 06'01" | 01:53'47" |
| 19 | 05'53" | 01:59'40" |
| 20 | 06'05" | 02:05'45" |
| 21 | 06'16" | 02:12'01" |
| 22 | 06'27" | 02:18'28" |
| 22.6 | 07'30" | 02:23'00" |
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