16.0 km | 01:42:54 | 06:25/km日期: 2018-10-21 14:33 - 平均心率: 146 - 卡路里: 1048 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(11)
Pace: 06'18" / 06'22" / 06'15" / 06'16" / 05'57" / 06'02" / 06'09" / 06'15" / 06'06" / 07'15" / 05'57" / 08'13" / 06'02" / 07'46" / 06'05" / 08'36" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'45") | 1000 / 1000 |
| 2 | | 06'22" (+00'51") | 1000 / 2000 |
| 3 | | 06'14" (+00'43") | 1000 / 3000 |
| 4 | | 06'16" (+00'45") | 1000 / 4000 |
| 5 | | 05'56" (+00'25") | 1000 / 5000 |
| 6 | | 06'02" (+00'31") | 1000 / 6000 |
| 7 | | 06'08" (+00'37") | 1000 / 7000 |
| 8 | | 06'15" (+00'44") | 1000 / 8000 |
| 9 | | 06'05" (+00'34") | 1000 / 9000 |
| 10 | | 07'15" (+01'44") | 1000 / 10000 |
| 11 | | 05'56" (+00'25") | 1000 / 11000 |
| 12 | | 05'31" | 1000 / 12000 |
| 13 | | 06'01" (+00'30") | 1000 / 13000 |
| 14 | | 07'46" (+02'15") | 1000 / 14000 |
| 15 | | 06'05" (+00'34") | 1000 / 15000 |
| 16 | | 08'36" (+03'05") | 1000 / 16000 |
| 17 | | 07'22" (+01'51") | 4 / 16004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 96.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'22" | 00:12'40" |
| 3 | 06'15" | 00:18'55" |
| 4 | 06'16" | 00:25'11" |
| 5 | 05'57" | 00:31'08" |
| 6 | 06'02" | 00:37'10" |
| 7 | 06'09" | 00:43'19" |
| 8 | 06'15" | 00:49'34" |
| 9 | 06'06" | 00:55'40" |
| 10 | 07'15" | 01:02'55" |
| 11 | 05'57" | 01:08'52" |
| 12 | 08'13" | 01:17'05" |
| 13 | 06'02" | 01:23'07" |
| 14 | 07'46" | 01:30'53" |
| 15 | 06'05" | 01:36'58" |
| 16 | 08'36" | 01:45'34" |
| 16.0 | 07'35" | 01:45'36" |
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