10.0 km | 00:53:29 | 05:20/km日期: 2018-10-23 19:42 - 平均心率: 172 - 卡路里: 952 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 05'38" / 05'34" / 05'29" / 05'30" / 05'25" / 05'14" / 05'18" / 05'20" / 05'12" / 04'48" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'50") | 1000 / 1000 |
| 2 | | 05'34" (+00'46") | 1000 / 2000 |
| 3 | | 05'28" (+00'40") | 1000 / 3000 |
| 4 | | 05'29" (+00'41") | 1000 / 4000 |
| 5 | | 05'25" (+00'37") | 1000 / 5000 |
| 6 | | 05'13" (+00'25") | 1000 / 6000 |
| 7 | | 05'18" (+00'30") | 1000 / 7000 |
| 8 | | 05'20" (+00'32") | 1000 / 8000 |
| 9 | | 05'12" (+00'24") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 02'33" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 149.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'34" | 00:11'12" |
| 3 | 05'29" | 00:16'41" |
| 4 | 05'30" | 00:22'11" |
| 5 | 05'25" | 00:27'36" |
| 6 | 05'14" | 00:32'50" |
| 7 | 05'18" | 00:38'08" |
| 8 | 05'20" | 00:43'28" |
| 9 | 05'12" | 00:48'40" |
| 10 | 04'48" | 00:53'28" |
| 10.0 | 03'13" | 00:53'29" |
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