12.0 km | 00:59:28 | 04:56/km日期: 2018-10-25 19:19 - 卡路里: 861 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 05'37" / 05'31" / 05'04" / 05'10" / 05'00" / 04'47" / 04'36" / 04'42" / 04'42" / 04'36" / 04'42" / 04'56" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'02") | 1000 / 1000 |
| 2 | | 05'31" (+00'56") | 1000 / 2000 |
| 3 | | 05'03" (+00'28") | 1000 / 3000 |
| 4 | | 05'09" (+00'34") | 1000 / 4000 |
| 5 | | 05'00" (+00'25") | 1000 / 5000 |
| 6 | | 04'47" (+00'12") | 1000 / 6000 |
| 7 | | 04'35" | 1000 / 7000 |
| 8 | | 04'42" (+00'07") | 1000 / 8000 |
| 9 | | 04'41" (+00'06") | 1000 / 9000 |
| 10 | | 04'36" (+00'01") | 1000 / 10000 |
| 11 | | 04'42" (+00'07") | 1000 / 11000 |
| 12 | | 04'55" (+00'20") | 1000 / 12000 |
| 13 | | 05'08" (+00'33") | 16 / 12016 |
10月累積里程 : 302.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'31" | 00:11'08" |
| 3 | 05'04" | 00:16'12" |
| 4 | 05'10" | 00:21'22" |
| 5 | 05'00" | 00:26'22" |
| 6 | 04'47" | 00:31'09" |
| 7 | 04'36" | 00:35'45" |
| 8 | 04'42" | 00:40'27" |
| 9 | 04'42" | 00:45'09" |
| 10 | 04'36" | 00:49'45" |
| 11 | 04'42" | 00:54'27" |
| 12 | 04'56" | 00:59'23" |
| 12.0 | 04'54" | 00:59'28" |
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