10.0 km | 00:49:39 | 04:57/km日期: 2014-04-05 16:29 - 總爬升: 218 m - 地點: 北埔亂繞 - 卡路里: 870 Cal - 溫度: 23°C - 濕度: 53%
Pace: 04'25" / 04'11" / 05'12" / 06'09" / 04'42" / 04'31" / 04'50" / 04'46" / 04'55" / 05'31" / 34'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'13") | 1005 / 1005 |
| 2 | | 04'10" | 1000 / 2006 |
| 3 | | 05'11" (+01'01") | 1010 / 3017 |
| 4 | | 06'10" (+02'00") | 1005 / 4023 |
| 5 | | 04'40" (+00'30") | 1007 / 5031 |
| 6 | | 04'27" (+00'17") | 1015 / 6046 |
| 7 | | 04'52" (+00'42") | 1009 / 7056 |
| 8 | | 04'46" (+00'36") | 999 / 8055 |
| 9 | | 05'07" (+00'57") | 1013 / 9069 |
| 10 | | 05'19" (+01'09") | 998 / 10067 |
很好玩的山路練習
只是被10隻狗追
不太舒服~~~
4月累積里程 : 195.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'11" | 00:08'36" |
| 3 | 05'12" | 00:13'48" |
| 4 | 06'09" | 00:19'57" |
| 5 | 04'42" | 00:24'39" |
| 6 | 04'31" | 00:29'10" |
| 7 | 04'50" | 00:34'00" |
| 8 | 04'46" | 00:38'46" |
| 9 | 04'55" | 00:43'41" |
| 10 | 05'31" | 00:49'12" |
| 10.0 | 34'36" | 00:49'39" |
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