12.0 km | 00:58:05 | 04:50/km日期: 2018-10-25 20:05 - 平均心率: 147 - 卡路里: 578 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 79% - PM2.5: 普通(37)
Pace: 04'40" / 04'46" / 04'41" / 04'49" / 04'46" / 04'37" / 21'07" / 04'48" / 04'51" / 05'13" / 04'59" / 05'00" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'03") | 1000 / 1000 |
| 2 | | 04'45" (+00'08") | 1000 / 2000 |
| 3 | | 04'40" (+00'03") | 1000 / 3000 |
| 4 | | 04'48" (+00'11") | 1000 / 4000 |
| 5 | | 04'46" (+00'09") | 1000 / 5000 |
| 6 | | 04'37" | 1000 / 6000 |
| 7 | | 04'52" (+00'15") | 1000 / 7000 |
| 8 | | 04'47" (+00'10") | 1000 / 8000 |
| 9 | | 04'51" (+00'14") | 1000 / 9000 |
| 10 | | 05'12" (+00'35") | 1000 / 10000 |
| 11 | | 04'59" (+00'22") | 1000 / 11000 |
| 12 | | 05'00" (+00'23") | 1000 / 12000 |
| 13 | | 12'38" (+08'01") | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 308.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'46" | 00:09'26" |
| 3 | 04'41" | 00:14'07" |
| 4 | 04'49" | 00:18'56" |
| 5 | 04'46" | 00:23'42" |
| 6 | 04'37" | 00:28'19" |
| 7 | 21'07" | 00:49'26" |
| 8 | 04'48" | 00:54'14" |
| 9 | 04'51" | 00:59'05" |
| 10 | 05'13" | 01:04'18" |
| 11 | 04'59" | 01:09'17" |
| 12 | 05'00" | 01:14'17" |
| 12.0 | 12'22" | 01:14'20" |
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