10.4 km | 00:51:16 | 04:55/km日期: 2018-10-25 07:20 - 卡路里: 702 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(33)
Pace: 05'35" / 05'31" / 05'34" / 05'32" / 05'00" / 04'25" / 04'22" / 04'24" / 04'34" / 04'30" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'12") | 1000 / 1000 |
| 2 | | 05'30" (+01'08") | 1000 / 2000 |
| 3 | | 05'34" (+01'12") | 1000 / 3000 |
| 4 | | 05'31" (+01'09") | 1000 / 4000 |
| 5 | | 05'00" (+00'38") | 1000 / 5000 |
| 6 | | 04'24" (+00'02") | 1000 / 6000 |
| 7 | | 04'22" | 1000 / 7000 |
| 8 | | 04'23" (+00'01") | 1000 / 8000 |
| 9 | | 04'34" (+00'12") | 1000 / 9000 |
| 10 | | 04'29" (+00'07") | 1000 / 10000 |
| 11 | | 04'31" (+00'09") | 403 / 10403 |
10月累積里程 : 295.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'31" | 00:11'06" |
| 3 | 05'34" | 00:16'40" |
| 4 | 05'32" | 00:22'12" |
| 5 | 05'00" | 00:27'12" |
| 6 | 04'25" | 00:31'37" |
| 7 | 04'22" | 00:35'59" |
| 8 | 04'24" | 00:40'23" |
| 9 | 04'34" | 00:44'57" |
| 10 | 04'30" | 00:49'27" |
| 10.4 | 04'29" | 00:51'16" |
展開計圈分析
留言 
