12.0 km | 01:09:03 | 05:45/km日期: 2018-10-27 04:22 - 平均心率: 161 - 卡路里: 731 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(12)
Pace: 07'32" / 05'55" / 05'37" / 05'41" / 05'39" / 05'37" / 05'54" / 05'47" / 05'42" / 05'19" / 05'20" / 53'19" / 83'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'26") | 1000 / 1000 |
| 2 | | 05'54" (+00'35") | 1000 / 2000 |
| 3 | | 05'37" (+00'18") | 1000 / 3000 |
| 4 | | 05'40" (+00'21") | 1000 / 4000 |
| 5 | | 05'38" (+00'19") | 1000 / 5000 |
| 6 | | 05'37" (+00'18") | 1000 / 6000 |
| 7 | | 05'53" (+00'34") | 1000 / 7000 |
| 8 | | 05'47" (+00'28") | 1000 / 8000 |
| 9 | | 05'41" (+00'22") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 05'42" (+00'23") | 1000 / 12000 |
| 13 | | 08'20" (+03'01") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 63.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 05'55" | 00:13'27" |
| 3 | 05'37" | 00:19'04" |
| 4 | 05'41" | 00:24'45" |
| 5 | 05'39" | 00:30'24" |
| 6 | 05'37" | 00:36'01" |
| 7 | 05'54" | 00:41'55" |
| 8 | 05'47" | 00:47'42" |
| 9 | 05'42" | 00:53'24" |
| 10 | 05'19" | 00:58'43" |
| 11 | 05'20" | 01:04'03" |
| 12 | 53'19" | 01:57'22" |
| 12.0 | 77'14" | 01:58'07" |
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