29.6 km | 03:39:11 | 07:23/km日期: 2018-10-19 19:07 - 總爬升: 342 m - 平均心率: 136 - 卡路里: 1524 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(20)
Pace: 06'12" / 06'08" / 08'04" / 06'03" / 05'42" / 07'02" / 05'36" / 05'38" / 06'06" / 06'03" / 06'00" / 05'50" / 06'52" / 07'42" / 59'20" / 00'02" / 00'10" / 00'20" / 02'28" / 07'20" / 06'45" / 06'21" / 05'29" / 06'01" / 06'19" / 04'58" / 09'50" / 05'30" / 04'14" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'35") | 1000 / 1000 |
| 2 | | 06'08" (+01'55") | 1000 / 2000 |
| 3 | | 08'04" (+03'51") | 1000 / 3000 |
| 4 | | 06'02" (+01'49") | 1000 / 4000 |
| 5 | | 05'42" (+01'29") | 1000 / 5000 |
| 6 | | 07'01" (+02'48") | 1000 / 6000 |
| 7 | | 05'36" (+01'23") | 1000 / 7000 |
| 8 | | 05'37" (+01'24") | 1000 / 8000 |
| 9 | | 06'06" (+01'53") | 1000 / 9000 |
| 10 | | 06'02" (+01'49") | 1000 / 10000 |
| 11 | | 05'53" (+01'40") | 1000 / 11000 |
| 12 | | 05'56" (+01'43") | 1000 / 12000 |
| 13 | | 06'52" (+02'39") | 1000 / 13000 |
| 14 | | 07'30" (+03'17") | 1000 / 14000 |
| 15 | | 12'44" (+08'31") | 1000 / 15000 |
| 16 | | 12'15" (+08'02") | 1000 / 16000 |
| 17 | | 12'30" (+08'17") | 1000 / 17000 |
| 18 | | 12'33" (+08'20") | 1000 / 18000 |
| 19 | | 12'26" (+08'13") | 1000 / 19000 |
| 20 | | 07'20" (+03'07") | 1000 / 20000 |
| 21 | | 06'45" (+02'32") | 1000 / 21000 |
| 22 | | 06'21" (+02'08") | 1000 / 22000 |
| 23 | | 05'29" (+01'16") | 1000 / 23000 |
| 24 | | 06'01" (+01'48") | 1000 / 24000 |
| 25 | | 06'18" (+02'05") | 1000 / 25000 |
| 26 | | 04'58" (+00'45") | 1000 / 26000 |
| 27 | | 09'49" (+05'36") | 1000 / 27000 |
| 28 | | 05'30" (+01'17") | 1000 / 28000 |
| 29 | | 04'13" | 1000 / 29000 |
| 30 | | 06'56" (+02'43") | 649 / 29649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 132.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'08" | 00:12'20" |
| 3 | 08'04" | 00:20'24" |
| 4 | 06'03" | 00:26'27" |
| 5 | 05'42" | 00:32'09" |
| 6 | 07'02" | 00:39'11" |
| 7 | 05'36" | 00:44'47" |
| 8 | 05'38" | 00:50'25" |
| 9 | 06'06" | 00:56'31" |
| 10 | 06'03" | 01:02'34" |
| 11 | 06'00" | 01:08'34" |
| 12 | 05'50" | 01:14'24" |
| 13 | 06'52" | 01:21'16" |
| 14 | 07'42" | 01:28'58" |
| 15 | 59'20" | 02:28'18" |
| 16 | 00'02" | 02:28'20" |
| 17 | 00'10" | 02:28'30" |
| 18 | 00'20" | 02:28'50" |
| 19 | 02'28" | 02:31'18" |
| 20 | 07'20" | 02:38'38" |
| 21 | 06'45" | 02:45'23" |
| 22 | 06'21" | 02:51'44" |
| 23 | 05'29" | 02:57'13" |
| 24 | 06'01" | 03:03'14" |
| 25 | 06'19" | 03:09'33" |
| 26 | 04'58" | 03:14'31" |
| 27 | 09'50" | 03:24'21" |
| 28 | 05'30" | 03:29'51" |
| 29 | 04'14" | 03:34'05" |
| 29.6 | 06'55" | 03:38'35" |
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