13.7 km | 01:29:46 | 06:33/km日期: 2018-10-21 09:05 - 總爬升: 515 m - 平均心率: 163 - 卡路里: 810 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 80%
Pace: 01'54" / 06'45" / 06'42" / 05'30" / 05'57" / 08'48" / 05'41" / 06'46" / 04'48" / 07'53" / 06'56" / 07'13" / 05'20" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+03'02") | 1000 / 1000 |
| 2 | | 06'44" (+01'57") | 1000 / 2000 |
| 3 | | 06'42" (+01'55") | 1000 / 3000 |
| 4 | | 05'29" (+00'42") | 1000 / 4000 |
| 5 | | 05'57" (+01'10") | 1000 / 5000 |
| 6 | | 08'47" (+04'00") | 1000 / 6000 |
| 7 | | 05'41" (+00'54") | 1000 / 7000 |
| 8 | | 06'45" (+01'58") | 1000 / 8000 |
| 9 | | 04'47" | 1000 / 9000 |
| 10 | | 07'53" (+03'06") | 1000 / 10000 |
| 11 | | 06'56" (+02'09") | 1000 / 11000 |
| 12 | | 07'12" (+02'25") | 1000 / 12000 |
| 13 | | 05'19" (+00'32") | 1000 / 13000 |
| 14 | | 05'16" (+00'29") | 693 / 13693 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
125.15 km 
Mizuno WAVE RIDER 20 累積 :
2565.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'54" | 00:01'54" |
| 2 | 06'45" | 00:08'39" |
| 3 | 06'42" | 00:15'21" |
| 4 | 05'30" | 00:20'51" |
| 5 | 05'57" | 00:26'48" |
| 6 | 08'48" | 00:35'36" |
| 7 | 05'41" | 00:41'17" |
| 8 | 06'46" | 00:48'03" |
| 9 | 04'48" | 00:52'51" |
| 10 | 07'53" | 01:00'44" |
| 11 | 06'56" | 01:07'40" |
| 12 | 07'13" | 01:14'53" |
| 13 | 05'20" | 01:20'13" |
| 13.7 | 05'15" | 01:23'52" |
展開計圈分析
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