19.7 km | 01:59:54 | 06:04/km日期: 2018-10-27 05:47 - 總爬升: 301 m - 地點: 屏大-潮州車站 - 平均心率: 95 - 卡路里: 1026 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 79% - PM2.5: 普通(52)
Pace: 07'02" / 07'07" / 05'54" / 05'52" / 05'48" / 05'36" / 05'12" / 06'59" / 05'46" / 05'49" / 05'57" / 09'36" / 05'27" / 05'37" / 05'23" / 08'48" / 05'29" / 05'40" / 06'06" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'50") | 1000 / 1000 |
| 2 | | 07'07" (+01'55") | 1000 / 2000 |
| 3 | | 05'53" (+00'41") | 1000 / 3000 |
| 4 | | 05'51" (+00'39") | 1000 / 4000 |
| 5 | | 05'48" (+00'36") | 1000 / 5000 |
| 6 | | 05'35" (+00'23") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 06'59" (+01'47") | 1000 / 8000 |
| 9 | | 05'45" (+00'33") | 1000 / 9000 |
| 10 | | 05'48" (+00'36") | 1000 / 10000 |
| 11 | | 05'57" (+00'45") | 1000 / 11000 |
| 12 | | 05'57" (+00'45") | 1000 / 12000 |
| 13 | | 05'26" (+00'14") | 1000 / 13000 |
| 14 | | 05'36" (+00'24") | 1000 / 14000 |
| 15 | | 05'23" (+00'11") | 1000 / 15000 |
| 16 | | 08'48" (+03'36") | 1000 / 16000 |
| 17 | | 05'28" (+00'16") | 1000 / 17000 |
| 18 | | 05'40" (+00'28") | 1000 / 18000 |
| 19 | | 06'05" (+00'53") | 1000 / 19000 |
| 20 | | 05'55" (+00'43") | 744 / 19744 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
295.10 km 
mizuno WAVE SPACER DYNA 2 WIDE 28.5 累積 :
4714.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'07" | 00:14'09" |
| 3 | 05'54" | 00:20'03" |
| 4 | 05'52" | 00:25'55" |
| 5 | 05'48" | 00:31'43" |
| 6 | 05'36" | 00:37'19" |
| 7 | 05'12" | 00:42'31" |
| 8 | 06'59" | 00:49'30" |
| 9 | 05'46" | 00:55'16" |
| 10 | 05'49" | 01:01'05" |
| 11 | 05'57" | 01:07'02" |
| 12 | 09'36" | 01:16'38" |
| 13 | 05'27" | 01:22'05" |
| 14 | 05'37" | 01:27'42" |
| 15 | 05'23" | 01:33'05" |
| 16 | 08'48" | 01:41'53" |
| 17 | 05'29" | 01:47'22" |
| 18 | 05'40" | 01:53'02" |
| 19 | 06'06" | 01:59'08" |
| 19.7 | 05'54" | 02:03'32" |
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