28.5 km | 03:07:25 | 06:34/km日期: 2018-10-20 05:36 - 平均心率: 151 - 卡路里: 1827 Cal - 平均步頻: 184
Pace: 06'41" / 06'12" / 06'33" / 06'25" / 06'13" / 06'11" / 06'02" / 04'44" / 05'45" / 05'49" / 06'19" / 06'25" / 07'23" / 07'08" / 06'19" / 08'07" / 06'26" / 06'16" / 06'16" / 07'17" / 06'21" / 06'36" / 06'34" / 06'21" / 06'50" / 06'24" / 06'38" / 09'11" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'58") | 1000 / 1000 |
| 2 | | 06'11" (+01'28") | 1000 / 2000 |
| 3 | | 06'33" (+01'50") | 1000 / 3000 |
| 4 | | 06'24" (+01'41") | 1000 / 4000 |
| 5 | | 06'12" (+01'29") | 1000 / 5000 |
| 6 | | 06'11" (+01'28") | 1000 / 6000 |
| 7 | | 06'01" (+01'18") | 1000 / 7000 |
| 8 | | 04'43" | 1000 / 8000 |
| 9 | | 05'45" (+01'02") | 1000 / 9000 |
| 10 | | 05'48" (+01'05") | 1000 / 10000 |
| 11 | | 06'18" (+01'35") | 1000 / 11000 |
| 12 | | 06'25" (+01'42") | 1000 / 12000 |
| 13 | | 07'17" (+02'34") | 1000 / 13000 |
| 14 | | 07'14" (+02'31") | 1000 / 14000 |
| 15 | | 06'18" (+01'35") | 1000 / 15000 |
| 16 | | 08'07" (+03'24") | 1000 / 16000 |
| 17 | | 06'26" (+01'43") | 1000 / 17000 |
| 18 | | 06'15" (+01'32") | 1000 / 18000 |
| 19 | | 06'15" (+01'32") | 1000 / 19000 |
| 20 | | 07'17" (+02'34") | 1000 / 20000 |
| 21 | | 06'21" (+01'38") | 1000 / 21000 |
| 22 | | 06'36" (+01'53") | 1000 / 22000 |
| 23 | | 06'33" (+01'50") | 1000 / 23000 |
| 24 | | 06'20" (+01'37") | 1000 / 24000 |
| 25 | | 06'50" (+02'07") | 1000 / 25000 |
| 26 | | 06'23" (+01'40") | 1000 / 26000 |
| 27 | | 06'37" (+01'54") | 1000 / 27000 |
| 28 | | 09'11" (+04'28") | 1000 / 28000 |
| 29 | | 07'36" (+02'53") | 525 / 28525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 302.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'12" | 00:12'53" |
| 3 | 06'33" | 00:19'26" |
| 4 | 06'25" | 00:25'51" |
| 5 | 06'13" | 00:32'04" |
| 6 | 06'11" | 00:38'15" |
| 7 | 06'02" | 00:44'17" |
| 8 | 04'44" | 00:49'01" |
| 9 | 05'45" | 00:54'46" |
| 10 | 05'49" | 01:00'35" |
| 11 | 06'19" | 01:06'54" |
| 12 | 06'25" | 01:13'19" |
| 13 | 07'23" | 01:20'42" |
| 14 | 07'08" | 01:27'50" |
| 15 | 06'19" | 01:34'09" |
| 16 | 08'07" | 01:42'16" |
| 17 | 06'26" | 01:48'42" |
| 18 | 06'16" | 01:54'58" |
| 19 | 06'16" | 02:01'14" |
| 20 | 07'17" | 02:08'31" |
| 21 | 06'21" | 02:14'52" |
| 22 | 06'36" | 02:21'28" |
| 23 | 06'34" | 02:28'02" |
| 24 | 06'21" | 02:34'23" |
| 25 | 06'50" | 02:41'13" |
| 26 | 06'24" | 02:47'37" |
| 27 | 06'38" | 02:54'15" |
| 28 | 09'11" | 03:03'26" |
| 28.5 | 07'37" | 03:07'26" |
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