18.4 km | 01:43:21 | 05:37/km日期: 2018-10-26 20:10 - 地點: 大鵬灣 - 卡路里: 985 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 62% - PM2.5: 良好(28)
Pace: 06'10" / 05'50" / 05'47" / 05'49" / 05'47" / 05'42" / 05'44" / 05'42" / 05'30" / 05'33" / 05'35" / 05'30" / 05'26" / 05'31" / 05'29" / 05'30" / 05'31" / 05'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'46") | 1000 / 1000 |
| 2 | | 05'49" (+00'26") | 1000 / 2000 |
| 3 | | 05'46" (+00'23") | 1000 / 3000 |
| 4 | | 05'49" (+00'26") | 1000 / 4000 |
| 5 | | 05'46" (+00'23") | 1000 / 5000 |
| 6 | | 05'41" (+00'18") | 1000 / 6000 |
| 7 | | 05'44" (+00'21") | 1000 / 7000 |
| 8 | | 05'41" (+00'18") | 1000 / 8000 |
| 9 | | 05'30" (+00'07") | 1000 / 9000 |
| 10 | | 05'32" (+00'09") | 1000 / 10000 |
| 11 | | 05'35" (+00'12") | 1000 / 11000 |
| 12 | | 05'30" (+00'07") | 1000 / 12000 |
| 13 | | 05'26" (+00'03") | 1000 / 13000 |
| 14 | | 05'30" (+00'07") | 1000 / 14000 |
| 15 | | 05'28" (+00'05") | 1000 / 15000 |
| 16 | | 05'30" (+00'07") | 1000 / 16000 |
| 17 | | 05'31" (+00'08") | 1000 / 17000 |
| 18 | | 05'23" | 1000 / 18000 |
| 19 | | 05'02" | 367 / 18367 |
10月累積里程 : 407.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'50" | 00:12'00" |
| 3 | 05'47" | 00:17'47" |
| 4 | 05'49" | 00:23'36" |
| 5 | 05'47" | 00:29'23" |
| 6 | 05'42" | 00:35'05" |
| 7 | 05'44" | 00:40'49" |
| 8 | 05'42" | 00:46'31" |
| 9 | 05'30" | 00:52'01" |
| 10 | 05'33" | 00:57'34" |
| 11 | 05'35" | 01:03'09" |
| 12 | 05'30" | 01:08'39" |
| 13 | 05'26" | 01:14'05" |
| 14 | 05'31" | 01:19'36" |
| 15 | 05'29" | 01:25'05" |
| 16 | 05'30" | 01:30'35" |
| 17 | 05'31" | 01:36'06" |
| 18 | 05'24" | 01:41'30" |
| 18.4 | 05'02" | 01:43'21" |
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