6.5 km | 00:49:54 | 07:37/km日期: 2018-10-25 20:04 - 平均心率: 132 - 卡路里: 417 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 82%
Pace: 06'19" / 06'35" / 06'16" / 09'13" / 06'56" / 11'16" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'53") | 489 / 489 |
| 2 | | 10'44" (+07'00") | 301 / 790 |
| 3 | | 04'03" (+00'19") | 436 / 1227 |
| 4 | | 15'40" (+11'56") | 64 / 1291 |
| 5 | | 05'25" (+01'41") | 395 / 1686 |
| 6 | | 38'17" (+34'33") | 25 / 1712 |
| 7 | | 04'45" (+01'01") | 524 / 2236 |
| 8 | | 09'22" (+05'38") | 207 / 2444 |
| 9 | | 04'49" (+01'05") | 510 / 2954 |
| 10 | | 21'27" (+17'43") | 90 / 3044 |
| 11 | | 04'51" (+01'07") | 369 / 3413 |
| 12 | | 24'03" (+20'19") | 73 / 3487 |
| 13 | | 04'28" (+00'44") | 377 / 3865 |
| 14 | | 57'44" (+54'00") | 42 / 3907 |
| 15 | | 04'21" (+00'37") | 514 / 4421 |
| 16 | | 38'30" (+34'46") | 78 / 4500 |
| 17 | | 04'12" (+00'28") | 509 / 5009 |
| 18 | | 30'35" (+26'51") | 79 / 5088 |
| 19 | | 04'03" (+00'19") | 388 / 5477 |
| 20 | | 31'55" (+28'11") | 101 / 5578 |
| 21 | | 03'59" (+00'15") | 386 / 5965 |
| 22 | | 01:24'31" (+20'47") | 27 / 5993 |
| 23 | | 03'44" | 511 / 6504 |
| 24 | | 42'56" (+39'12") | 35 / 6540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
163.65 km 
Kalenji KIPRUN SD 累積 :
543.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'35" | 00:12'54" |
| 3 | 06'16" | 00:19'10" |
| 4 | 09'13" | 00:28'23" |
| 5 | 06'56" | 00:35'19" |
| 6 | 11'16" | 00:46'35" |
| 6.5 | 06'08" | 00:49'54" |
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