10.0 km | 00:59:08 | 05:54/km日期: 2018-10-26 19:31 - 平均心率: 137 - 卡路里: 476 Cal - 平均步頻: 184
Pace: 06'24" / 05'44" / 05'51" / 05'55" / 06'42" / 05'41" / 05'54" / 05'52" / 05'59" / 05'04" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'20") | 1000 / 1000 |
| 2 | | 05'43" (+00'39") | 1000 / 2000 |
| 3 | | 05'51" (+00'47") | 1000 / 3000 |
| 4 | | 05'55" (+00'51") | 1000 / 4000 |
| 5 | | 06'41" (+01'37") | 1000 / 5000 |
| 6 | | 05'40" (+00'36") | 1000 / 6000 |
| 7 | | 05'53" (+00'49") | 1000 / 7000 |
| 8 | | 05'52" (+00'48") | 1000 / 8000 |
| 9 | | 05'58" (+00'54") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 03'41" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 134.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'44" | 00:12'08" |
| 3 | 05'51" | 00:17'59" |
| 4 | 05'55" | 00:23'54" |
| 5 | 06'42" | 00:30'36" |
| 6 | 05'41" | 00:36'17" |
| 7 | 05'54" | 00:42'11" |
| 8 | 05'52" | 00:48'03" |
| 9 | 05'59" | 00:54'02" |
| 10 | 05'04" | 00:59'06" |
| 10.0 | 03'50" | 00:59'08" |
展開計圈分析
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