15.0 km | 01:11:52 | 04:46/km日期: 2018-10-25 16:52 - 總爬升: 102 m - 地點: 彰化體育場 - 平均心率: 153 - 卡路里: 811 Cal - 總步數: 12396 - 平均步頻: 172 - 平均步幅: 121 cm - 溫度: 28°C - 濕度: 69% - PM2.5: 普通(40)
Pace: 04'49" / 04'43" / 04'39" / 04'40" / 04'40" / 04'40" / 04'40" / 04'33" / 04'43" / 04'44" / 04'50" / 04'50" / 05'00" / 05'05" / 04'58" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'51" (+00'18") | 1005 / 1005 | 171 / 119 |
2 | | 04'40" (+00'07") | 1010 / 2016 | 171 / 124 |
3 | | 04'37" (+00'04") | 1001 / 3017 | 173 / 124 |
4 | | 04'39" (+00'06") | 1000 / 4017 | 173 / 123 |
5 | | 04'38" (+00'05") | 1005 / 5023 | 174 / 123 |
6 | | 04'37" (+00'04") | 1008 / 6032 | 174 / 124 |
7 | | 04'38" (+00'05") | 1005 / 7037 | 173 / 124 |
8 | | 04'33" | 1012 / 8049 | 174 / 125 |
9 | | 04'40" (+00'07") | 1009 / 9058 | 172 / 124 |
10 | | 04'41" (+00'08") | 1006 / 10065 | 172 / 123 |
11 | | 04'45" (+00'12") | 1005 / 11070 | 172 / 121 |
12 | | 04'50" (+00'17") | 1004 / 12075 | 171 / 120 |
13 | | 05'00" (+00'27") | 1001 / 13077 | 170 / 116 |
14 | | 05'03" (+00'30") | 1004 / 14081 | 170 / 116 |
15 | | 04'56" (+00'23") | 1008 / 15089 | 170 / 118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 :
302.20 km 亞瑟士虎走5 累積 :
743.0 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'43" | 00:09'32" |
3 | 04'39" | 00:14'11" |
4 | 04'40" | 00:18'51" |
5 | 04'40" | 00:23'31" |
6 | 04'40" | 00:28'11" |
7 | 04'40" | 00:32'51" |
8 | 04'33" | 00:37'24" |
9 | 04'43" | 00:42'07" |
10 | 04'44" | 00:46'51" |
11 | 04'50" | 00:51'41" |
12 | 04'50" | 00:56'31" |
13 | 05'00" | 01:01'31" |
14 | 05'05" | 01:06'36" |
15 | 04'58" | 01:11'34" |
15.0 | 11'37" | 01:11'52" |