10.0 km | 01:04:02 | 06:23/km日期: 2018-10-25 17:47 - 平均心率: 123 - 卡路里: 600 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(25)
Pace: 05'59" / 05'32" / 07'32" / 08'07" / 06'18" / 06'17" / 06'20" / 06'22" / 06'14" / 05'20" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'37") | 1000 / 1000 |
2 | | 05'31" (+00'11") | 1000 / 2000 |
3 | | 07'32" (+02'12") | 1000 / 3000 |
4 | | 08'07" (+02'47") | 1000 / 4000 |
5 | | 06'18" (+00'58") | 1000 / 5000 |
6 | | 06'16" (+00'56") | 1000 / 6000 |
7 | | 06'19" (+00'59") | 1000 / 7000 |
8 | | 06'21" (+01'01") | 1000 / 8000 |
9 | | 06'14" (+00'54") | 1000 / 9000 |
10 | | 05'20" | 1000 / 10000 |
11 | | 05'01" | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
10月累積里程 : 307.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'32" | 00:11'31" |
3 | 07'32" | 00:19'03" |
4 | 08'07" | 00:27'10" |
5 | 06'18" | 00:33'28" |
6 | 06'17" | 00:39'45" |
7 | 06'20" | 00:46'05" |
8 | 06'22" | 00:52'27" |
9 | 06'14" | 00:58'41" |
10 | 05'20" | 01:04'01" |
10.0 | 05'05" | 01:04'04" |