18.3 km | 01:29:21 | 04:52/km日期: 2018-10-26 19:43 - 平均心率: 127 - 卡路里: 988 Cal - 總步數: 16096 - 平均步頻: 180 - 平均步幅: 113 cm - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(33)
Pace: 06'37" / 06'19" / 06'09" / 04'43" / 04'40" / 04'43" / 04'41" / 04'43" / 04'37" / 04'39" / 04'35" / 04'33" / 04'38" / 04'41" / 04'32" / 04'31" / 04'27" / 03'40" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+02'56") | 1009 / 1009 | 173 / 87 |
| 2 | | 06'17" (+02'39") | 1004 / 2013 | 173 / 91 |
| 3 | | 06'08" (+02'30") | 1009 / 3023 | 172 / 94 |
| 4 | | 04'40" (+01'02") | 1007 / 4030 | 179 / 119 |
| 5 | | 04'36" (+00'58") | 1000 / 5030 | 179 / 120 |
| 6 | | 04'44" (+01'06") | 1005 / 6036 | 178 / 117 |
| 7 | | 04'39" (+01'01") | 1004 / 7040 | 180 / 118 |
| 8 | | 04'40" (+01'02") | 1010 / 8050 | 181 / 118 |
| 9 | | 04'35" (+00'57") | 1007 / 9057 | 180 / 120 |
| 10 | | 04'37" (+00'59") | 1001 / 10059 | 181 / 119 |
| 11 | | 04'35" (+00'57") | 1009 / 11069 | 181 / 120 |
| 12 | | 04'29" (+00'51") | 1011 / 12080 | 181 / 122 |
| 13 | | 04'34" (+00'56") | 1000 / 13081 | 181 / 120 |
| 14 | | 04'39" (+01'01") | 1004 / 14086 | 181 / 117 |
| 15 | | 04'31" (+00'53") | 1000 / 15086 | 181 / 121 |
| 16 | | 04'30" (+00'52") | 1003 / 16090 | 183 / 121 |
| 17 | | 04'27" (+00'49") | 1005 / 17095 | 182 / 122 |
| 18 | | 03'38" | 1002 / 18098 | 198 / 138 |
| 19 | | 05'51" (+02'13") | 307 / 18406 | 178 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 307.44 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'19" | 00:12'56" |
| 3 | 06'09" | 00:19'05" |
| 4 | 04'43" | 00:23'48" |
| 5 | 04'40" | 00:28'28" |
| 6 | 04'43" | 00:33'11" |
| 7 | 04'41" | 00:37'52" |
| 8 | 04'43" | 00:42'35" |
| 9 | 04'37" | 00:47'12" |
| 10 | 04'39" | 00:51'51" |
| 11 | 04'35" | 00:56'26" |
| 12 | 04'33" | 01:00'59" |
| 13 | 04'38" | 01:05'37" |
| 14 | 04'41" | 01:10'18" |
| 15 | 04'32" | 01:14'50" |
| 16 | 04'31" | 01:19'21" |
| 17 | 04'27" | 01:23'48" |
| 18 | 03'40" | 01:27'28" |
| 18.3 | 06'07" | 01:29'21" |
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