5.4 km | 00:33:46 | 06:16/km日期: 2018-10-27 17:53 - 地點: 立農國小 - 天氣: 涼 - 卡路里: 290 Cal - 總步數: 5322 - 平均步頻: 157 - 平均步幅: 101 cm - 溫度: 15°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 06'50" / 06'31" / 06'30" / 06'16" / 05'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+02'38") | 1000 / 1000 | 160 / 91 |
| 2 | | 06'31" (+02'20") | 1001 / 2001 | 161 / 94 |
| 3 | | 06'30" (+02'19") | 1000 / 3001 | 160 / 96 |
| 4 | | 06'15" (+02'04") | 1000 / 4002 | 159 / 100 |
| 5 | | 07'33" (+03'22") | 66 / 4068 | 120 / 110 |
| 6 | | 04'33" (+00'22") | 204 / 4273 | 165 / 132 |
| 7 | | 07'29" (+03'18") | 66 / 4340 | 132 / 101 |
| 8 | | 04'41" (+00'30") | 202 / 4542 | 157 / 135 |
| 9 | | 07'47" (+03'36") | 64 / 4606 | 148 / 86 |
| 10 | | 04'57" (+00'46") | 201 / 4808 | 156 / 129 |
| 11 | | 07'48" (+03'37") | 64 / 4872 | 144 / 88 |
| 12 | | 04'28" (+00'17") | 200 / 5073 | 157 / 141 |
| 13 | | 07'39" (+03'28") | 65 / 5138 | 140 / 93 |
| 14 | | 04'11" | 202 / 5341 | 162 / 146 |
| 15 | | 09'02" (+04'51") | 55 / 5396 | 96 / 115 |
10月累積里程 :
34.26 km 
asics GEL-NIMBUS 17 累積 :
871.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'31" | 00:13'21" |
| 3 | 06'30" | 00:19'51" |
| 4 | 06'16" | 00:26'07" |
| 5 | 05'30" | 00:31'37" |
| 5.4 | 05'33" | 00:33'46" |
展開計圈分析
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