14.6 km | 01:29:15 | 06:07/km日期: 2018-10-27 17:52 - 總爬升: 275 m - 地點: 青公 - 天氣: 青爽 - 平均心率: 145 - 卡路里: 781 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 61%
Pace: 05'40" / 05'57" / 06'22" / 05'37" / 06'16" / 06'40" / 06'09" / 06'27" / 06'06" / 06'02" / 06'02" / 08'16" / 06'02" / 05'24" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'15") | 1000 / 1000 |
| 2 | | 05'56" (+00'32") | 1000 / 2000 |
| 3 | | 06'22" (+00'58") | 1000 / 3000 |
| 4 | | 05'36" (+00'12") | 1000 / 4000 |
| 5 | | 06'16" (+00'52") | 1000 / 5000 |
| 6 | | 06'39" (+01'15") | 1000 / 6000 |
| 7 | | 06'09" (+00'45") | 1000 / 7000 |
| 8 | | 06'27" (+01'03") | 1000 / 8000 |
| 9 | | 06'05" (+00'41") | 1000 / 9000 |
| 10 | | 06'02" (+00'38") | 1000 / 10000 |
| 11 | | 06'01" (+00'37") | 1000 / 11000 |
| 12 | | 06'25" (+01'01") | 1000 / 12000 |
| 13 | | 06'02" (+00'38") | 1000 / 13000 |
| 14 | | 05'24" | 1000 / 14000 |
| 15 | | 07'10" (+01'46") | 570 / 14570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
248.36 km 
Asice GEL-KENUM 累積 :
594.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'57" | 00:11'37" |
| 3 | 06'22" | 00:17'59" |
| 4 | 05'37" | 00:23'36" |
| 5 | 06'16" | 00:29'52" |
| 6 | 06'40" | 00:36'32" |
| 7 | 06'09" | 00:42'41" |
| 8 | 06'27" | 00:49'08" |
| 9 | 06'06" | 00:55'14" |
| 10 | 06'02" | 01:01'16" |
| 11 | 06'02" | 01:07'18" |
| 12 | 08'16" | 01:15'34" |
| 13 | 06'02" | 01:21'36" |
| 14 | 05'24" | 01:27'00" |
| 14.6 | 07'09" | 01:31'05" |
留言 
展開計圈分析
