10.1 km | 00:57:04 | 05:40/km日期: 2018-10-26 20:30 - 平均心率: 134 - 卡路里: 582 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 83% - PM2.5: 普通(38)
Pace: 04'44" / 05'40" / 05'33" / 05'46" / 05'49" / 05'46" / 05'51" / 05'41" / 05'39" / 05'40" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" | 1000 / 1000 |
2 | | 05'39" (+00'22") | 1000 / 2000 |
3 | | 05'33" (+00'16") | 1000 / 3000 |
4 | | 05'46" (+00'29") | 1000 / 4000 |
5 | | 05'48" (+00'31") | 1000 / 5000 |
6 | | 05'45" (+00'28") | 1000 / 6000 |
7 | | 05'51" (+00'34") | 1000 / 7000 |
8 | | 05'40" (+00'23") | 1000 / 8000 |
9 | | 05'39" (+00'22") | 1000 / 9000 |
10 | | 05'39" (+00'22") | 1000 / 10000 |
11 | | 05'42" (+00'25") | 65 / 10065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 :
168.23 km 美津農 rider21 累積 :
2086.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 05'40" | 00:10'24" |
3 | 05'33" | 00:15'57" |
4 | 05'46" | 00:21'43" |
5 | 05'49" | 00:27'32" |
6 | 05'46" | 00:33'18" |
7 | 05'51" | 00:39'09" |
8 | 05'41" | 00:44'50" |
9 | 05'39" | 00:50'29" |
10 | 05'40" | 00:56'09" |
10.1 | 05'35" | 00:56'31" |