17.3 km | 01:18:09 | 04:30/km日期: 2018-10-28 16:18 - 天氣: 晴朗 - 平均心率: 144 - 卡路里: 887 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 49% - PM2.5: 良好(27)
Pace: 05'08" / 04'36" / 04'32" / 04'27" / 04'30" / 04'25" / 04'24" / 04'23" / 04'31" / 04'41" / 04'19" / 04'30" / 04'21" / 04'26" / 04'27" / 04'42" / 04'18" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'50") | 1000 / 1000 |
| 2 | | 04'35" (+00'18") | 1000 / 2000 |
| 3 | | 04'32" (+00'15") | 1000 / 3000 |
| 4 | | 04'26" (+00'09") | 1000 / 4000 |
| 5 | | 04'29" (+00'12") | 1000 / 5000 |
| 6 | | 04'25" (+00'08") | 1000 / 6000 |
| 7 | | 04'23" (+00'06") | 1000 / 7000 |
| 8 | | 04'23" (+00'06") | 1000 / 8000 |
| 9 | | 04'30" (+00'13") | 1000 / 9000 |
| 10 | | 04'40" (+00'23") | 1000 / 10000 |
| 11 | | 04'18" (+00'01") | 1000 / 11000 |
| 12 | | 04'30" (+00'13") | 1000 / 12000 |
| 13 | | 04'21" (+00'04") | 1000 / 13000 |
| 14 | | 04'26" (+00'09") | 1000 / 14000 |
| 15 | | 04'26" (+00'09") | 1000 / 15000 |
| 16 | | 04'42" (+00'25") | 1000 / 16000 |
| 17 | | 04'17" | 1000 / 17000 |
| 18 | | 04'27" (+00'10") | 338 / 17338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
291.65 km 
REEBOK REALFLEX 累積 :
1365.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'36" | 00:09'44" |
| 3 | 04'32" | 00:14'16" |
| 4 | 04'27" | 00:18'43" |
| 5 | 04'30" | 00:23'13" |
| 6 | 04'25" | 00:27'38" |
| 7 | 04'24" | 00:32'02" |
| 8 | 04'23" | 00:36'25" |
| 9 | 04'31" | 00:40'56" |
| 10 | 04'41" | 00:45'37" |
| 11 | 04'19" | 00:49'56" |
| 12 | 04'30" | 00:54'26" |
| 13 | 04'21" | 00:58'47" |
| 14 | 04'26" | 01:03'13" |
| 15 | 04'27" | 01:07'40" |
| 16 | 04'42" | 01:12'22" |
| 17 | 04'18" | 01:16'40" |
| 17.3 | 04'26" | 01:18'10" |
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