21.3 km | 02:35:25 | 07:18/km日期: 2018-10-28 06:16 - 總爬升: 445 m - 平均心率: 150 - 卡路里: 1766 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 52% - PM2.5: 良好(8)
Pace: 07'07" / 07'52" / 07'21" / 06'56" / 07'36" / 07'05" / 07'43" / 07'51" / 07'24" / 06'52" / 18'40" / 07'33" / 09'40" / 07'20" / 06'35" / 08'11" / 06'17" / 06'46" / 05'57" / 05'44" / 07'35" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'24") | 1000 / 1000 |
2 | | 07'51" (+02'08") | 1000 / 2000 |
3 | | 07'20" (+01'37") | 1000 / 3000 |
4 | | 06'56" (+01'13") | 1000 / 4000 |
5 | | 07'35" (+01'52") | 1000 / 5000 |
6 | | 07'05" (+01'22") | 1000 / 6000 |
7 | | 07'42" (+01'59") | 1000 / 7000 |
8 | | 07'50" (+02'07") | 1000 / 8000 |
9 | | 07'24" (+01'41") | 1000 / 9000 |
10 | | 06'51" (+01'08") | 1000 / 10000 |
11 | | 08'11" (+02'28") | 1000 / 11000 |
12 | | 07'30" (+01'47") | 1000 / 12000 |
13 | | 09'42" (+03'59") | 1000 / 13000 |
14 | | 07'20" (+01'37") | 1000 / 14000 |
15 | | 06'35" (+00'52") | 1000 / 15000 |
16 | | 08'10" (+02'27") | 1000 / 16000 |
17 | | 06'16" (+00'33") | 1000 / 17000 |
18 | | 06'46" (+01'03") | 1000 / 18000 |
19 | | 05'57" (+00'14") | 1000 / 19000 |
20 | | 05'43" | 1000 / 20000 |
21 | | 07'35" (+01'52") | 1000 / 21000 |
22 | | 06'21" (+00'38") | 286 / 21286 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 253.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 07'52" | 00:14'59" |
3 | 07'21" | 00:22'20" |
4 | 06'56" | 00:29'16" |
5 | 07'36" | 00:36'52" |
6 | 07'05" | 00:43'57" |
7 | 07'43" | 00:51'40" |
8 | 07'51" | 00:59'31" |
9 | 07'24" | 01:06'55" |
10 | 06'52" | 01:13'47" |
11 | 18'40" | 01:32'27" |
12 | 07'33" | 01:40'00" |
13 | 09'40" | 01:49'40" |
14 | 07'20" | 01:57'00" |
15 | 06'35" | 02:03'35" |
16 | 08'11" | 02:11'46" |
17 | 06'17" | 02:18'03" |
18 | 06'46" | 02:24'49" |
19 | 05'57" | 02:30'46" |
20 | 05'44" | 02:36'30" |
21 | 07'35" | 02:44'05" |
21.3 | 06'20" | 02:45'54" |