13.6 km | 01:22:24 | 06:03/km日期: 2018-10-27 07:15 - 總爬升: 271 m - 平均心率: 148 - 卡路里: 757 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 59% - PM2.5: 良好(30)
Pace: 06'21" / 11'39" / 04'59" / 04'51" / 06'03" / 05'10" / 06'39" / 05'56" / 07'28" / 06'28" / 06'35" / 06'49" / 06'09" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'29") | 1000 / 1000 |
| 2 | | 05'46" (+00'55") | 1000 / 2000 |
| 3 | | 04'58" (+00'07") | 1000 / 3000 |
| 4 | | 04'51" | 1000 / 4000 |
| 5 | | 11'58" (+07'07") | 139 / 4139 |
| 6 | | 05'01" (+00'10") | 1000 / 5139 |
| 7 | | 05'09" (+00'18") | 1000 / 6139 |
| 8 | | 17'57" (+13'06") | 95 / 6234 |
| 9 | | 05'40" (+00'49") | 1000 / 7234 |
| 10 | | 05'45" (+00'54") | 1000 / 8234 |
| 11 | | 22'31" (+17'40") | 56 / 8290 |
| 12 | | 06'46" (+01'55") | 1000 / 9290 |
| 13 | | 06'35" (+01'44") | 1000 / 10290 |
| 14 | | 06'26" (+01'35") | 1000 / 11290 |
| 15 | | 06'30" (+01'39") | 1000 / 12290 |
| 16 | | 06'02" (+01'11") | 1000 / 13290 |
| 17 | | 05'57" (+01'06") | 306 / 13597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
127.41 km 
MIZUNO WAVE Rider 16 累積 :
5408.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 11'39" | 00:18'00" |
| 3 | 04'59" | 00:22'59" |
| 4 | 04'51" | 00:27'50" |
| 5 | 06'03" | 00:33'53" |
| 6 | 05'10" | 00:39'03" |
| 7 | 06'39" | 00:45'42" |
| 8 | 05'56" | 00:51'38" |
| 9 | 07'28" | 00:59'06" |
| 10 | 06'28" | 01:05'34" |
| 11 | 06'35" | 01:12'09" |
| 12 | 06'49" | 01:18'58" |
| 13 | 06'09" | 01:25'07" |
| 13.6 | 05'47" | 01:28'35" |
展開計圈分析
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